Beverley | Counsellor

Anxiety Counselling Ramsbottom - Bury

Helping You to Overcome Anxiety and Reclaim Your Life

Are you feeling overwhelmed, constantly on edge, or like anxiety is dictating your every move? Perhaps you're experiencing panic attacks, intrusive worries, or a persistent sense of unease that's impacting your relationships, work, or general well-being. You're not alone, and help is available.

As a BACP accredited Counsellor with over 18 years of experience, I provide individual therapy for adults (18+) who are ready to break free from the grip of anxiety. I understand how debilitating anxiety can be, often preventing us from living the full lives we truly desire.

My Collaborative Approach to Anxiety Counselling

My approach is collaborative and tailored to your unique needs, recognising that your experience with anxiety is personal and complex. In our confidential and supportive sessions, we'll work together to:

• Uncover the patterns of anxiety: We'll explore the specific triggers, thoughts, and behaviours that contribute to your anxiety, gaining a deeper understanding of its roots and how it manifests in your life.
• Develop new ways of responding: You'll learn effective strategies to challenge anxious thoughts, manage difficult emotions, and reduce the physical symptoms of anxiety. This isn't about simply coping; it's about building genuine resilience.
• Create a supportive environment: Our sessions offer a safe, non-judgmental space where you can openly express your fears and vulnerabilities without reservation. You'll feel heard, understood, and supported every step of the way.

Building a More Peaceful and Fulfilling Life

The goal of our work together is to empower you to cope with difficult emotions and build a more peaceful and fulfilling life. Imagine:

• Feeling less overwhelmed and more in control.
• Experiencing fewer panic attacks and a significant reduction in persistent worry.
• Engaging in social situations and activities you once avoided.
• Improving your relationships and overall sense of well-being.
• Living with a renewed sense of confidence and inner calm.

If you're ready to explore how counselling can help you manage your anxiety and reclaim your sense of self, I invite you to get in touch. Let's work together to help you move forward.

If you would like to know more or book an appointment, please send me a message via the send a message - button.

Beverley