BACP - The British Association for Counselling and Psychotherapy

Are you feeling anxious? It may help to know that you are not alone. Approximately 30% of adults experience anxiety at some point in their lives, but the good news is that you can overcome this with the right help and support.

Maybe you've been thinking about counselling and want to inform yourself, if so you might find my page useful.

Hi my name is Samantha, As a qualified counsellor specialising in anxiety, I offer a safe, non-judgmental space where clients feel heard, respected, and supported in their journey toward healing.

With a gentle Humanistic approach and deep empathy, I help individuals untangle the complex threads of anxiety and rediscover a sense of calm and self-confidence.

Anxiety
Social Anxiety
Relationships, friedships work

Anxiety is usually linked with overthinking things, and often leads to convincing ourselves of the worst possible reasons or results of what may be happening in the future. If we tend to feel worried in a negative way about things this is more likely to cause us trouble. Rather than trying to remove anxiety it may be better to recognise it has its uses, a bit like pain which can be useful to alert us to potential physical problems. But anxiety can get out of control, so with some help it can be returned to being useful.

Welcome to my Counselling Page. Seeking therapy can be scary so well done for starting to look for support, to help with some potentially difficult issues.

Specialising in Anxiety, Fear and Phobias. If anxiety, fears and phobias are undermining your happiness, I am here for you to talk through the circumstances and explore a better way of being.

Welcome - My name is Charlotte, I work from cosy therapy rooms in central Bristol. I work with clients that are struggling with anxiety and/or Neurodivergence differences.

I'm an online and telephone counsellor working with anxiety, stress, social anxiety, trauma, fears, phobias, and more. If you're struggling with social anxiety

Hi, I’m Lucy, an integrative therapist supporting adults who feel overwhelmed by anxiety, overthinking, fear or self-doubt. I offer a gentle, relaxing space to understand what’s going on beneath the surface and to build real, lasting emotional freedom.

Hi, I’m Lucy, an integrative therapist supporting adults who feel overwhelmed by anxiety, overthinking, fear or self-doubt. I offer a gentle, relaxing space to understand what’s going on beneath the surface and to build real, lasting emotional freedom.

I support clients in gaining awareness and understanding of themselves. You'll be heard and supported in exploring emotions, patterns, and past experiences. Through mindfulness, breathwork, active imagination, and somatic tools, we'll regulate the nervous system. Expect more self-awareness, resilience, and a deeper mind-body connection for a more fulfilling and balanced life.

Therapy for adults, individuals and couples in Bath, Bristol and Frome, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and behaviours, while addressing issues such as anxiety, depression, burnout, surviving abuse, addictive behaviours, self harm, relationship issues, loss and grief.

I am an integrative counsellor specialising in supporting young women with anxiety. I use a person-centred approach meaning we work at your pace, bringing in techniques such as CBT and Transactional Analysis to help you manage your thoughts and look at your relationships. I aim to create a warm space to explore what is going on for you.

Hello, I'm Catherine I have a BSc(Hons) Degree in Therapeutic Counselling. I'm an experienced mental health therapist working with children, young people and adults. I can help you with anxiety, depression, stress, anger, grief, trauma and relationship issues. I'm compassionate, kind and friendly, offering a secure calm space to work through any issues together at your own pace.

I am an Integrative Psychotherapist, Accredited CBT Therapist and EMDR Practitioner so I can tailor therapy to best meet your needs.

My area of expertise is in Eating Disorders, Obsessive Compulsive Disorder, Complex PTSD as well as Neurodivergence. I also work with anxiety disorders and specific phobias, including emetophobia.

People come to therapy for all sorts of reasons. For some it's when there's a crisis, for others it's to work on themselves, or better understand their relationships with others.

Whatever your reason for reaching out, I'm here to support you, by providing a safe and confidential space to explore your thoughts and feelings.

My role is to get to know you and for you to develop a greater understanding of yourself in a safe, confidential, supportive and jargon-free environment - a space for you to explore what you want to explore, also how you feel, think and act. Working at your own pace, I offer guidance and support so fresh ways of seeing yourself, the options and making choices become available. Alongside the issues you bring to counselling, we may look at where you would like to be in your life and what prevents you getting there, so far.

Counsellor, integrative CBT-REBT Psychotherapist & Hypnotherapist.

Hello and welcome...my name is Sharon and if you're reading this then I imagine you are struggling with anxious thoughts or feelings that are affecting your daily life.

I am a BACP accredited Counsellor with over 18 years experience. I provide individual therapy for adults (18+).

If anxiety is holding you back, I'm here to help you. My approach to anxiety counselling is collaborative and tailored to your unique needs. Together, we'll uncover the patterns of anxiety in your life and explore new ways of responding. I'll provide you with a supportive environment to learn practical skills, empowering you to cope with difficult emotions and build a more peaceful and fulfilling life.

Anxiety, fear, and phobias are natural emotional responses that everyone experiences at some point. However, when these emotions become excessive, persistent, or overwhelming, they can interfere with daily life and your mental health and well being.

Anxiety is exhausting. That constant hum of worry, the racing thoughts, the sense that something is wrong — even when nothing seems to be.
You try to keep going, keep smiling, keep coping… but inside, it’s chaos.
Maybe you have never really felt safe – not with others, not even with yourself."

If you are tired of living like this, you are not alone. And you do not have to do it all on your own anymore.

Hi I'm Katie. I’m an experienced integrative therapist, who works with adults and young people. I specialise in working with trauma and anxiety, along with extensive experience of working with clients with ADHD.

Whether its a fear of flying, public speaking, enclosed spaces, or something less easily named, phobias can deeply affect everyday life. You don't have to face them alone.