BACP - The British Association for Counselling and Psychotherapy

Are you feeling anxious? It may help to know that you are not alone. Approximately 30% of adults experience anxiety at some point in their lives, but the good news is that you can overcome this with the right help and support.

Welcome to my Counselling Page. Seeking therapy can be scary so well done for starting to look for support, to help with some potentially difficult issues.

Hi, I’m Lucy, an integrative therapist supporting adults who feel overwhelmed by anxiety, overthinking, fear or self-doubt. I offer a gentle, relaxing space to understand what’s going on beneath the surface and to build real, lasting emotional freedom.

I support clients in gaining awareness and understanding of themselves. You'll be heard and supported in exploring emotions, patterns, and past experiences. Through mindfulness, breathwork, active imagination, and somatic tools, we'll regulate the nervous system. Expect more self-awareness, resilience, and a deeper mind-body connection for a more fulfilling and balanced life.

I am an integrative counsellor specialising in supporting young women with anxiety. I use a person-centred approach meaning we work at your pace, bringing in techniques such as CBT and Transactional Analysis to help you manage your thoughts and look at your relationships. I aim to create a warm space to explore what is going on for you.

Hello, I'm Catherine I have a BSc(Hons) Degree in Therapeutic Counselling. I'm an experienced mental health therapist working with children, young people and adults. I can help you with anxiety, depression, stress, anger, grief, trauma and relationship issues. I'm compassionate, kind and friendly, offering a secure calm space to work through any issues together at your own pace.

My role is to get to know you and for you to develop a greater understanding of yourself in a safe, confidential, supportive and jargon-free environment - a space for you to explore what you want to explore, also how you feel, think and act. Working at your own pace, I offer guidance and support so fresh ways of seeing yourself, the options and making choices become available. Alongside the issues you bring to counselling, we may look at where you would like to be in your life and what prevents you getting there, so far.

Hello and welcome...my name is Sharon and if you're reading this then I imagine you are struggling with anxious thoughts or feelings that are affecting your daily life.

I am a BACP accredited Counsellor with over 18 years experience. I provide individual therapy for adults (18+).

If anxiety is holding you back, I'm here to help you. My approach to anxiety counselling is collaborative and tailored to your unique needs. Together, we'll uncover the patterns of anxiety in your life and explore new ways of responding. I'll provide you with a supportive environment to learn practical skills, empowering you to cope with difficult emotions and build a more peaceful and fulfilling life.

Anxiety is exhausting. That constant hum of worry, the racing thoughts, the sense that something is wrong — even when nothing seems to be.
You try to keep going, keep smiling, keep coping… but inside, it’s chaos.
Maybe you have never really felt safe – not with others, not even with yourself."

If you are tired of living like this, you are not alone. And you do not have to do it all on your own anymore.

Whether its a fear of flying, public speaking, enclosed spaces, or something less easily named, phobias can deeply affect everyday life. You don't have to face them alone.