English speaking therapist / counsellor

Are you feeling anxious? It may help to know that you are not alone. Approximately 30% of adults experience anxiety at some point in their lives, but the good news is that you can overcome this with the right help and support.

Maybe you've been thinking about counselling and want to inform yourself, if so you might find my page useful.

Hi my name is Samantha, As a qualified counsellor specialising in anxiety, I offer a safe, non-judgmental space where clients feel heard, respected, and supported in their journey toward healing.

With a gentle Humanistic approach and deep empathy, I help individuals untangle the complex threads of anxiety and rediscover a sense of calm and self-confidence.

Anxiety
Social Anxiety
Relationships, friedships work

Anxiety is usually linked with overthinking things, and often leads to convincing ourselves of the worst possible reasons or results of what may be happening in the future. If we tend to feel worried in a negative way about things this is more likely to cause us trouble. Rather than trying to remove anxiety it may be better to recognise it has its uses, a bit like pain which can be useful to alert us to potential physical problems. But anxiety can get out of control, so with some help it can be returned to being useful.

I support people living with persistent worry, heightened alertness or strong emotional and physical reactions that feel difficult to understand or regulate. My approach is steady, relational and culturally attuned, offering space to explore what sits beneath overwhelm, make sense of long‑standing patterns and ease the impact of panic, avoidance and overthinking. Together, we work toward clarity, grounding and a more spacious, sustainable way of being, where your inner world feels steadier and more fully your own.

Welcome to my Counselling Page. Seeking therapy can be scary so well done for starting to look for support, to help with some potentially difficult issues.

I offer holistic counselling and hypnotherapy for anxiety, fears, and phobias, supporting you to feel calmer, safer, and more in control. Using a gentle, integrative approach with somatic awareness and hypnotherapy, I help you regulate your nervous system, understand your responses, and gradually release patterns of fear.

Whether you’re struggling with phobias, general anxiety, social anxiety, panic attacks, or constant overthinking, we’ll work together to understand the patterns driving your anxiety and develop practical tools to manage it more effectively. I work integratively, incorporating Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, person-centred and solution focused approached and I can tailor sessions to your individual needs.

Welcome - My name is Charlotte, I work from cosy therapy rooms in central Bristol. I work with clients that are struggling with anxiety and/or Neurodivergence differences.

I am a registered psychotherapist with experience supporting clients who are facing anxiety and fear. I use a variety of techniques and approaches to work through issues depending on the presenting problem/s, and your personality. I have experienced anxiety in the past myself so understand how challenging it can be. If you'd like to work with a therapist who has both professional and lived experience of anxiety, please get in touch to discuss.

Anxiety, Fear and Phobia Counsellor. I am dedicated to raising awareness about anxiety, fear and phobias. Promoting understanding, resilience, and evidence based tools for emotional well being.

As a dedicated therapist, I specialise in helping my clients overcome all forms of anxiety, fears, and phobias through a gentle and compassionate approach. By integrating techniques such as hypnotherapy, counselling, EFT, IEMT, NLP and mindfulness, I tailor each session to address my clients' unique needs, fostering a safe and empowering space for healing. My goal is to provide practical tools and structured support that enable lasting change, which helps my clients regain control and confidence in their lives.

I'm an online and telephone counsellor working with anxiety, stress, social anxiety, trauma, fears, phobias, and more. If you're struggling with social anxiety

Hi, I’m Lucy, an integrative therapist supporting adults who feel overwhelmed by anxiety, overthinking, fear or self-doubt. I offer a gentle, relaxing space to understand what’s going on beneath the surface and to build real, lasting emotional freedom.

If anxiety is stealing your sleep, confidence or sense of calm — please reach out to me. I’m Dionne, a caring therapist helping women manage anxiety, fears and overwhelm. I don’t JUST listen. I offer practical, research-backed tools to help you calm your nervous system, change unhelpful thought patterns, and feel like yourself again. I know how it feels having worked my way through overwhelm myself - so you will find lots of compassion and tips as we talk which uses my background in mindfulness as well as counselling.

Review: “I can't thank Dee enough!”

Rating 5 out of 5
based on 6 reviews

I am an integrative counsellor for adults and young people and I'm passionate about helping my clients create the lives they truly want, working together to understand and resolve any issues that are standing in the way.

Hi, I’m Lucy, an integrative therapist supporting adults who feel overwhelmed by anxiety, overthinking, fear or self-doubt. I offer a gentle, relaxing space to understand what’s going on beneath the surface and to build real, lasting emotional freedom.

I am a Psychodynamic Psychotherapist working with adult individuals in Esher, London Bridge, and Wimbledon, both in person and online.

There is no right or wrong personal issue to bring to therapy, it is not always clear why we feel the way we do, or why we keep repeating patterns of relating to others that leave us feeling anxious, lonely, or confused. My approach is collaborative, I provide a secure space for both of us to work together to explore what is on your mind and how you are feeling.

I support clients in gaining awareness and understanding of themselves. You'll be heard and supported in exploring emotions, patterns, and past experiences. Through mindfulness, breathwork, active imagination, and somatic tools, we'll regulate the nervous system. Expect more self-awareness, resilience, and a deeper mind-body connection for a more fulfilling and balanced life.

Specialising in anxiety, panic, phobias, and the ways they impact everyday life - from confidence and relationships to rest, focus, and emotional wellbeing.

Hi! I'm Sarah and I'm an experienced counsellor/ psychotherapist in Gatley, Cheadle near Stockport and South Manchester. I've worked as a counsellor for over 18 years. Sessions can be face to face, online (e.g., zoom) or phone call. I am experienced in working with clients with anxiety issues.

I have 17 years of experience as a psychotherapist to draw on in helping you to deal with anxiety. I tailor my approach to each individual using CBT alongside Acceptance & Commitment Therapy, Compassion Focused Therapy and others. I do understand how overwhelming anxiety can be and will offer you a safe place to talk whilst encouraging you to make the changes necessary to help you feel better.

Anxiety can leave us feeling overwhelmed and worn out, tense and on edge through the day, yet wide awake at night, unable to switch off from the intrusive thoughts. Often we hide how we’re really feeling from those we love, putting on a brave face while struggling inside. Phobias can add another layer, making us avoid plans, dread situations, or feel small in moments we wish we felt strong. You don’t have to carry this alone. I help women gently calm anxiety, quiet unwanted thoughts, regain control and rebuild confidence

I am an integrative counsellor specialising in supporting young women with anxiety. I use a person-centred approach meaning we work at your pace, bringing in techniques such as CBT and Transactional Analysis to help you manage your thoughts and look at your relationships. I aim to create a warm space to explore what is going on for you.

If anxiety, overthinking, or low confidence are taking a toll, I offer a calm and supportive space to help you feel more in control. I use evidence-based approaches including EMDR and EFT tapping to reduce overwhelm and support lasting change. I also bring an understanding of generational patterns and how they can shape how we think, feel, and relate to others.

I'm a fully accredited psychotherapist with both the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and EMDR Europe. I provide CBT and EMDR therapy sessions online and face to face in Perth & Kinross, Scotland.

Hello, I'm Catherine I have a BSc(Hons) Degree in Therapeutic Counselling. I'm an experienced mental health therapist working with children, young people and adults. I can help you with anxiety, depression, stress, anger, grief, trauma and relationship issues. I'm compassionate, kind and friendly, offering a secure calm space to work through any issues together at your own pace.

I help people to understand who they are and how their brains work so they can live free from anxiety and never have to rely on medication or traditional talking therapies again.

How does anxiety affect you? At work? In your relationships? How you see yourself? Your ability to achieve your goals? Perhaps all of these and more!

I've been there and I know the way out.

I will help you dissolve all of this and uncover the magic inside you so that you can live a life of ongoing growth, fulfilment, happiness and purpose.

My therapeutic approach integrates psychotherapy, counselling, and somatic awareness, recognising the deep connection between mind, body, and relationships. I offer a safe, non-judgmental space where clients can explore emotional and relational difficulties at their own pace. Drawing on Transactional Analysis and body-based practices, I support clients in gaining insight into unconscious patterns, increasing self-awareness, and working towards meaningful and lasting change.

I am an Integrative Psychotherapist, Accredited CBT Therapist and EMDR Practitioner so I can tailor therapy to best meet your needs.

My area of expertise is in Eating Disorders, Obsessive Compulsive Disorder, Complex PTSD as well as Neurodivergence. I also work with anxiety disorders and specific phobias, including emetophobia.

I work with people navigating anxiety, over-thinking, fears, phobias, low mood, self-worth, grief, trauma, relationship struggles, or the sense of feeling stuck and disconnected. Whatever you're carrying, we’ll explore it gently, together – at your pace, and without judgement.

As an integrative psychotherapist with IFS & CBT training, I help people overcome anxiety by understanding its underlying causes and applying effective approaches to reduce it.

These are some of the approaches I use :
1 Learning techniques to relax at times of stress
2 Challenging negative thinking and replacing it with more healthy attitudes
3 Sharing feelings of anxiety rather than bottling them up
4 Looking at proactive approaches to face fear-provoking issues
5 Resolving past trauma that underlies the anxiety

I am Anissa, a BACP Accredited and experienced Counsellor/Psychotherapist. I offer a compassionate trauma informed approach supporting individuals with a wide range of concerns. I have additional training in working with adults impacted by adoption. My integrative approach draws on Person-Centred and Psychodynamic Theories alongside Relational and Attachment-Based Theories, Cognitive Behavioural Therapy (CBT), Positive Psychology and other evidence-based modalities. This allows me to tailor our work to your individual needs.

Anxiety doesn’t have to define your life. If you often feel restless, on edge, or caught up in racing thoughts, you are not alone and I can help. Many people find themselves living with an undercurrent of anxiety, while longing for a way to feel more grounded, more joyful, and more at ease.

People come to therapy for all sorts of reasons. For some it's when there's a crisis, for others it's to work on themselves, or better understand their relationships with others.

Whatever your reason for reaching out, I'm here to support you, by providing a safe and confidential space to explore your thoughts and feelings.

My role is to get to know you and for you to develop a greater understanding of yourself in a safe, confidential, supportive and jargon-free environment - a space for you to explore what you want to explore, also how you feel, think and act. Working at your own pace, I offer guidance and support so fresh ways of seeing yourself, the options and making choices become available. Alongside the issues you bring to counselling, we may look at where you would like to be in your life and what prevents you getting there, so far.

Counsellor, integrative CBT-REBT Psychotherapist & Hypnotherapist.

Hello and welcome...my name is Sharon and if you're reading this then I imagine you are struggling with anxious thoughts or feelings that are affecting your daily life.

Hi, I’m Cerian and I'm trained in Adlerian Counselling and Psychotherapy. I can work with clients from anywhere in the UK online or over the telephone. I also offer face-to-face sessions at a centre near Narberth, Pembrokeshire.

I have a degree in Psychology; I’ve always been interested in the human mind and our behaviours. Throughout my career I've worked in roles where caring for others and understanding the needs of others was the core focus.

I'm Lisa and I am a qualified Counsellor with a level 5 Diploma in Psychotherapeutic Counselling. I have helped numerous clients with Anxiety and Phobias.

Anxiety, fear, trauma, panic, self-doubt or performance stress can feel overwhelming—making it hard to cope, sleep, or focus. With over 25 years’ experience, I help you feel calmer, more confident, and back in control of your life.

Struggling with anxiety, trauma, phobias, or patterns you can't seem to shift? With over 22 years' experience, I help adults understand what's driving these responses—not just manage them—and support meaningful, lasting change. I specialise in anxiety, phobias, trauma, adverse childhood experiences, low confidence, and sleep difficulties. My approach is calm, structured, and grounded in real depth.

I am a BACP accredited Counsellor with over 18 years experience. I provide individual therapy for adults (18+).

If anxiety is holding you back, I'm here to help you. My approach to anxiety counselling is collaborative and tailored to your unique needs. Together, we'll uncover the patterns of anxiety in your life and explore new ways of responding. I'll provide you with a supportive environment to learn practical skills, empowering you to cope with difficult emotions and build a more peaceful and fulfilling life.

I am an experienced, BACP registered counsellor with a special interest in treating anxiety, phobia, work-related stress and depression, as well as other issues, such as relationship difficulties, trauma and grief.
I will help you to manage your symptoms before they become overwhelming. My approach to anxiety and phobia is evidence-based and open-minded and I follow a holistic plan that uses a range of techniques which are tailored to your preferences and needs.

Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor. 🌷

I work with people navigating all sorts of things; anxiety, fear, phobias, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck.

I offer both online and face-to-face psychotherapeutic counselling to help you find calm, clarity, and confidence in your life.

I understand that life can feel overwhelming at times. That’s why I offer flexible therapy options to suit your lifestyle. You can choose online therapy, telephone or face to face to suit your circumstances. With now over 16 years of experience working with all sorts of problems including anxiety, fears and phobia why not book an initial no obligation chat to explore this further.

I'm a psychotherapist who helps individuals, couples, and families lead more mindful lives. Let's talk about ways to enrich your life.

Nature-based Walk & Talk and Online Anxiety therapy in Cumbria and online. I offer nature-based Walk & Talk sessions in the Lake District & Yorkshire Dales & secure Zoom sessions wherever you are. My approach is calm, grounded, & practical – helping ease fear, phobias, & the stress that holds you back. I also specialise in trauma, abuse, addiction, burnout, boarding school trauma, & men’s mental health. From Spring 2026, Paddle-Board Therapy will be available.

Anxiety, fear, and phobias are natural emotional responses that everyone experiences at some point. However, when these emotions become excessive, persistent, or overwhelming, they can interfere with daily life and your mental health and well being.

Anxiety is exhausting. That constant hum of worry, the racing thoughts, the sense that something is wrong — even when nothing seems to be.
You try to keep going, keep smiling, keep coping… but inside, it’s chaos.
Maybe you have never really felt safe – not with others, not even with yourself."

If you are tired of living like this, you are not alone. And you do not have to do it all on your own anymore.

I am an accredited, advanced-level hypno-psychotherapist specialising in anxiety and phobias. With over six years of experience, I have helped clients overcome their fears and achieve a sense of calm. I hold an an Advanced Level Postgraduate Diploma in Hypno-psychotherapy and have undergone extensive training in integrative therapy techniques. My solution-focused approach combines evidence-based methods with personalised, person-centred sessions tailored to each individual's needs.

Hi I'm Katie. I’m an experienced integrative therapist, who works with adults and young people. I specialise in working with trauma and anxiety, along with extensive experience of working with clients with ADHD.

I’m Christina & I am a fully qualified & accredited Counsellor with over 11 years experience of working in private practice in Cheshire & Online

You are probably reading this because you are seeking support at a difficult time in your life & I understand that it can feel like a big step to reach out for some help

My clients come to me with a wide variety of issues & life experiences & I haven’t encountered a situation yet where Counselling has not been beneficial for them.

I work with clients who struggle with anxiety, depression, fears, phobias, intrusive thoughts, trauma, low self-esteem, low self-image and low self-worth.

I can offer a warm, compassionate therapeutic approach in a safe, confidential and protected environment and provide a non-judgemental and empathic listening relationship for the client.

As a psychotherapist training in the pluralistic approach, I use a variety of therapeutic methods to tailor treatment to the client's unique, individual needs and goals.

Do you sometimes wish things could be different?

Do you wish you didn’t keep repeating the same patterns but don’t know where to start?

Do you wish you didn’t feel as low or as anxious as you currently do?

Do you wish you could magically wake up and be at the end point, having achieved the goals you desire?


If you find yourself nodding along, know that there are steps you can take to break old patterns and start feeling better. I am a compassionate CBT therapist working in person or online as works for you.

Whether its a fear of flying, public speaking, enclosed spaces, or something less easily named, phobias can deeply affect everyday life. You don't have to face them alone.