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Anxiety Treatment, Therapy & Counselling in the UK
On this page counsellors and therapists are listed who offer therapy, treatment, counselling and support to people with anxiety.Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior. It is is a feeling of uneasiness and worry. Anxiety is the expectation of future threat. It is the subjectively unpleasant feelings of dread over anticipated events.
Anxiety is related to the specific behaviors of fight-or-flight responses, defensive behavior or escape. It can also be definited as a future-oriented mood state in which one is not ready or prepared to attempt to cope with upcoming as negative perceived events.
It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.
Anxiety therapy & counselling
Do you suffer from anxiety and would you like to get some help how to deal with this? Therapy and counselling can help.
Find a therapist / counsellor in The UK:
Therapists and counsellors that offer support with anxiety
London
I work with people navigating anxiety, over-thinking, fears, phobias, low mood, self-worth, grief, trauma, relationship struggles, or the sense of feeling stuck and disconnected. Whatever you're carrying, we’ll explore it gently, together – at your pace, and without judgement.
Reigate
I am an experienced, BACP registered counsellor with a special interest in treating anxiety, phobia, work-related stress and depression, as well as other issues, such as relationship difficulties, trauma and grief.
I will help you to manage your symptoms before they become overwhelming. My approach to anxiety and phobia is evidence-based and open-minded and I follow a holistic plan that uses a range of techniques which are tailored to your preferences and needs.
Rochester
Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor. 🌷
I work with people navigating all sorts of things; anxiety, fear, phobias, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck.
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Therapies offered
- ACT
- Coaching
- Cognitive behavioural therapy
- Counselling
- EFT - Tapping
- EMDR Therapy
- Hypnotherapy
- Mindfulness
- Psychotherapy
Types of issues
- Agoraphobia
- Anxiety
- Anxiety and depression
- Anxiety and stress
- Anxiety and trauma
- Anxiety attack
- Anxiety disorder
- Arachnophobia
- Autophobia
- Claustrophobia
- Coulrophobia
- Covid-19 Anxiety
- Cynophobia
- Emetophobia
- Existential anxiety
- Fear
- Fear of abandonment
- Fear of blushing
- Fear of commitment
- Fear of dentist
- Fear of driving
- Fear of failure
- Fear of flying
- Fear of heights
- Fear of needles
- Fear of public speaking
- Fear of rejection
- Fear of war
- Fomo
- Generalized anxiety disorder
- Hyperventilation
- Hypochondria
- Insecurity
- Jealousy
- Mysophobia
- Obsessive compulsive disorder
- Panic attack
- Panic disorder
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Separation anxiety
- Shy Bladder Syndrome
- Social anxiety
- Specific phobia
- Stage fright
- Thanatophobia
- Trypophobia
- Zoophobia
Frequently asked questions
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Anxiety Counselling London
30-04-2025:
Anxiety Counselling Rochester
13-03-2025:
Anxiety Counselling Reigate