	Counselling and CBT Ashton-Under-Lyne 117-119 Stamford Street Ol6 6XJ Ashton-Under-Lyne
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Debbie | Counsellor/CBT

Counselling and CBT Ashton-Under-Lyne

Are you feeling anxious? It may help to know that you are not alone. Approximately 30% of adults experience anxiety at some point in their lives, but the good news is that you can overcome this with the right help and support.

Beginning therapy can be a big step towards becoming the healthiest version of yourself and living your best life possible. No matter what challenges you may be facing, through therapy you can change your thought patterns, behaviours and habits and resolve any painful feelings.

No-one should have to face problems alone and I would like to work with you to explore your thoughts, feelings and behaviours and help you make any necessary changes to enable you to live a more fulfilling life.

We will work together to help you understand the beliefs, thoughts and behaviours that contribute to your anxiety and l can help you to learn coping strategies to deal with this.

Throughout our therapy sessions you will be provided with the opportunity to gain the tools you need to encourage growth and move towards change.

This will be done in a confidential, non judgemental environment, where you will feel comfortable and safe enough to share your concerns.

If you would like to know more or book an appointment, please send me a message via the send a message - button.