Person-Centred Counsellor - Burnley - Catherine

	Counselling Burnley Scott st BB12 6NW Burnley
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✓ I also offer online therapy

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Catherine | Person-Centred Counsellor

Counselling Burnley

As a qualified counselor specializing in anxiety, fear, and phobias, my goal is to help individuals regain control, build confidence, and rediscover peace of mind. Drawing on the evidence -based methods, I provide a supportive and non judgemental space where clients can explore their experiences, learn effecting coping strateges, and gradually overcome the thoughts and patterns that hold them back.

I believe that helping is understanding - and that every step toward confronting fear is a step toward freedom. My approach blends empathy, self-awareness, and proven techniques to guide clients toward emotional resilience and lasting change.

Are you ready to change your life? Book a session today.

Catherine

Online therapy

I provide online counselling using Zoom. Whatsapp.Telephone also Chat which is done on Zoom.

Qualifications and registrations

Level 4 Diploma in Person Centred Counsellor. Qualified in 2007.
Couple counselling.
NCPS registration. Accredited Counsellor.

Registrations

NCPS - the National Counselling and Psychotherapy Society

I offer therapy in

✓ English

Specialisations

1. Agrophobia
2. Health Fears
3. Generalized Anxiety Disorder
4. Panic disorder, panic attack.
5. Social Anxiety
6. Specific phobias Flying health
7. Obsessive thinking.
8. Performance related fear.
9. Trauma related anxiety
10. Fear responses.

Specialisations and Expertises

As a dedicated counsellor specialising in Anxiety, Fear and Phobias. I help individuals regain a sense of calm, confidence and gaining control over their lives again. My practise is centred on providing a safe, understanding and confidential space where clients can explore their experiences at their own pace and begin the process of genuine emotional healing.

My approach is Intergrative and evidence based, combining elements of Cognitive Behavioural Therapy, (CBT). Mindfullness -Based Techniques, and Exposure & Response Therapy.(ERT). This allows me to tailor each session to meet the unique needs of every client- Whether they are struggling with Chronic Anxiety. Panic Attacks, Specific Phobias, Social Anxiety, or fear related avoidance behaviour.

Therapy is a collaborative journey-Not a quick fix. On average clients begin to notice meaningful improvement within 6 to 12 sessions though this may vary depending on the individual goals, history and the depth of the issues explored. Some clients benefit from Short term Focused Therapy. While others choose longer term work to deepen self-understanding and maintain long term stability.

My mission is to help clients transform fear into strength. Manage anxiety with effective tools and rediscover a balanced, fulfilling life-free from the limits of fear.

Most common issues I support people with:

Anxiety including Social Anxiety. Including GAD. Generalized Anxiety Disorder.
Agoraphobia.
Fear of commitment.
Health anxiety and Obsessive thinking.
Panic disorder. Panic attack

Therapies offered

Areas of counselling I can help with

Fees

Single counselling session £50 per hour

Availability (Opening hours)

Monday	2pm until 8pm
Tuesday	8am until 3pm
Wednesday	2pm until 5pm
Thursday	closed
Friday	closed
Saturday	8am until 2pm
Sunday	closed

Photos

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