Performance Anxiety Treatment, Therapy & Counselling in the UK

Welcome to my Counselling Page. Seeking therapy can be scary so well done for starting to look for support, to help with some potentially difficult issues.

I am a registered psychotherapist with experience supporting clients who are facing anxiety and fear. I use a variety of techniques and approaches to work through issues depending on the presenting problem/s, and your personality. I have experienced anxiety in the past myself so understand how challenging it can be. If you'd like to work with a therapist who has both professional and lived experience of anxiety, please get in touch to discuss.

As a dedicated therapist, I specialise in helping my clients overcome all forms of anxiety, fears, and phobias through a gentle and compassionate approach. By integrating techniques such as hypnotherapy, counselling, EFT, IEMT, NLP and mindfulness, I tailor each session to address my clients' unique needs, fostering a safe and empowering space for healing. My goal is to provide practical tools and structured support that enable lasting change, which helps my clients regain control and confidence in their lives.

I support clients in gaining awareness and understanding of themselves. You'll be heard and supported in exploring emotions, patterns, and past experiences. Through mindfulness, breathwork, active imagination, and somatic tools, we'll regulate the nervous system. Expect more self-awareness, resilience, and a deeper mind-body connection for a more fulfilling and balanced life.

I am an integrative counsellor specialising in supporting young women with anxiety. I use a person-centred approach meaning we work at your pace, bringing in techniques such as CBT and Transactional Analysis to help you manage your thoughts and look at your relationships. I aim to create a warm space to explore what is going on for you.

Welcome! I’m Anna, although our office is located in London, I work online from Hull.

Since 2011, I have dedicated my practice to helping individuals confront their fears, phobias, and anxieties, guiding them toward a more peaceful and confident life.

Hello, I'm Catherine I have a BSc(Hons) Degree in Therapeutic Counselling. I'm an experienced mental health therapist working with children, young people and adults. I can help you with anxiety, depression, stress, anger, grief, trauma and relationship issues. I'm compassionate, kind and friendly, offering a secure calm space to work through any issues together at your own pace.

I help people to understand who they are and how their brains work so they can live free from anxiety and never have to rely on medication or traditional talking therapies again.

How does anxiety affect you? At work? In your relationships? How you see yourself? Your ability to achieve your goals? Perhaps all of these and more!

I've been there and I know the way out.

I will help you dissolve all of this and uncover the magic inside you so that you can live a life of ongoing growth, fulfilment, happiness and purpose.

I work with people navigating anxiety, over-thinking, fears, phobias, low mood, self-worth, grief, trauma, relationship struggles, or the sense of feeling stuck and disconnected. Whatever you're carrying, we’ll explore it gently, together – at your pace, and without judgement.

If anxiety is stealing your sleep, confidence or sense of calm — please reach out to me. I’m Dionne, a caring therapist helping women manage anxiety, fears and overwhelm. I don’t JUST listen. I offer practical, research-backed tools to help you calm your nervous system, change unhelpful thought patterns, and feel like yourself again. I know how it feels having worked my way through overwhelm myself - so you will find lots of compassion and tips as we talk which uses my background in mindfulness as well as counselling.

Review: “I cannot recommend highly enough”

Rating 5 out of 5
based on 2 reviews

I am an experienced, BACP registered counsellor with a special interest in treating anxiety, phobia, work-related stress and depression, as well as other issues, such as relationship difficulties, trauma and grief.
I will help you to manage your symptoms before they become overwhelming. My approach to anxiety and phobia is evidence-based and open-minded and I follow a holistic plan that uses a range of techniques which are tailored to your preferences and needs.

Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor. 🌷

I work with people navigating all sorts of things; anxiety, fear, phobias, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck.

I offer both online and face-to-face psychotherapeutic counselling to help you find calm, clarity, and confidence in your life.

I understand that life can feel overwhelming at times. That’s why I offer flexible therapy options to suit your lifestyle. You can choose online therapy, telephone or face to face to suit your circumstances. With now over 16 years of experience working with all sorts of problems including anxiety, fears and phobia why not book an initial no obligation chat to explore this further.

I work with clients who struggle with anxiety, depression, fears, phobias, intrusive thoughts, trauma, low self-esteem, low self-image and low self-worth.

I can offer a warm, compassionate therapeutic approach in a safe, confidential and protected environment and provide a non-judgemental and empathic listening relationship for the client.

As a psychotherapist training in the pluralistic approach, I use a variety of therapeutic methods to tailor treatment to the client's unique, individual needs and goals.

Do you sometimes wish things could be different?

Do you wish you didn’t keep repeating the same patterns but don’t know where to start?

Do you wish you didn’t feel as low or as anxious as you currently do?

Do you wish you could magically wake up and be at the end point, having achieved the goals you desire?


If you find yourself nodding along, know that there are steps you can take to break old patterns and start feeling better. I am a compassionate CBT therapist working in person or online as works for you.

Whether its a fear of flying, public speaking, enclosed spaces, or something less easily named, phobias can deeply affect everyday life. You don't have to face them alone.