Michelle | Integrative Psychotherapeutic Counsellor

Integrative Psychotherapeutic Counselling Worthing

Anxiety and phobias can shape your relationships, career decisions, and daily routines. You may feel exhausted from managing worry, avoiding certain situations, or pushing yourself to 'just cope.'

My work integrates attachment-focused therapy, nervous system regulations skills and creative approaches to help you with anxiety and phobias. This helps us address the root cause and the symptoms that disrupt your day-to-day life.
I am also trained in Rewind and Flash Technique which can be used without re-traumatisation to help with anxiety, phobias, trauma, and PTSD.

I commonly support clients with generalised anxiety, social anxiety, health anxiety, and specific phobias such as driving, flying, spiders or medical procedures.

Our work will be collaborative, and paced in a way that feels manageable for you.Therapy with me offers a steady, non-judgmental space where you can bettter understand your fears, strengthen you sense of safety, and move forward with greater confidence and freedom.