Nicola | Trauma and Grief Therapist

Introduction

Are you feeling overwhelmed, noticing your mind won’t switch off, or that you’re holding tension or stress in your body?

Perhaps you’re feeling anxious or irritable, constantly on edge, or struggling with a racing mind. Or maybe you’re feeling low or flat, finding it hard to get going, or losing interest in things you used to enjoy.

If any of this feels familiar, therapy can provide a space to understand what you’re experiencing and explore what might help.

Hi, I’m Nicola, a trauma and grief focused counsellor offering a mind‑body, relational, integrative approach. I work with adults navigating trauma, grief, anxiety, and low mood.

I offer in‑person sessions in Sudbury and online across the UK.