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Maisie | Integrative REBT Counsellor - MNCPS
Integrative Counselling Rochester
Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor. 🌷
Therapy with me is honest, down-to-earth, and completely human. No pressure to have the right words. You’re allowed to show up exactly as you are – messy bits and all.
I work with people navigating all sorts of things; anxiety, fear, phobias, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck. Whatever’s going on, you don’t have to carry it alone. Together, we’ll unpack it at your pace – with warmth, flexibility and zero judgement.
I work integratively, which means I shape therapy around you. Rational Emotive Behavioural Therapy and CBT are at the heart of what I do, helping us explore how your beliefs influence the way you feel and respond – but I’m not just a cognitive therapist. I’m also a counsellor, and the relationship we build is just as important as the tools we use. I bring in EMDR, compassion-focused therapy, identity and values work, boundaries, and classic counselling skills, all tailored to what feels most supportive for you🌼.
My style is kind, real, and not afraid to gently challenge when it’s needed. Therapy doesn’t have to be clinical or cold – it can be a space where you feel seen, supported, and a little more like yourself again.
If that sounds like what you’re looking for, you’re very welcome to get in touch. Please send me a message via the send a message - button.
Online therapy
I offer online therapy sessions via Microsoft Teams, providing a secure and convenient way to access support from wherever you are. All sessions take place in my private office, where I use headphones to ensure your confidentiality is fully protected. Your privacy and comfort are my priority, and you can rest assured that every conversation remains strictly confidential.Qualifications and registrations
- Certificate in Counselling and Ethics - CCBT - 2022
- Diploma in CBT/REBT - CCBT - 2023
- Advanced Diploma in CBT/REBT - CCBT - 2024
- Advanced Diploma in Integrative CBT/REBT I - 2025
- BA Criminology and Sociology - Arden University 2024
- MSc Psychology Arden University - Ongoing
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Fear
- 4. Stress
- 5. REBT/CBT
- 6. Phobias
Specialisations and Expertises
I specialise in Rational Emotive Behaviour Therapy (REBT), an evidence-based approach that helps you explore and gently challenge the beliefs behind difficult emotions like anxiety, fear, and overwhelm. I blend REBT with counselling skills to offer a space that’s both supportive and change-focused – we move at your pace, depending on what you need.
I most often support clients with:
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Anxiety, persistent worry, and emotional overwhelm
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Fears and phobias that feel like they’re getting in the way of life
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Low self-esteem, harsh self-criticism, and overthinking
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People-pleasing, perfectionism, and struggling to say “no”
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Identity issues, self-doubt, and fear of judgement
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Burnout, emotional exhaustion, and the pressure to always be “okay”
Whether it’s social anxiety, a specific phobia, or that constant feeling of dread that you just can’t shake, we’ll work together to unpack what’s going on underneath. Clients usually start to notice meaningful shifts within 15–20 sessions, but therapy is completely flexible – some people want practical tools and strategies, others just need a calm space to talk things through and feel less alone.
Of course, I can also support you with things like grief, relationship difficulties, or past emotional trauma. If you’re unsure whether I’m the right fit, feel free to reach out – I’m always happy to chat things through.
Most common issues I support people with:
Top 5 Issues I Support Clients With:
Anxiety, overthinking & fears – Helping you manage racing thoughts, ease emotional overwhelm, and face fears or phobias with more confidence.
Low self-esteem & self-worth – Supporting you to rebuild inner confidence, challenge harsh self-talk, and create a more compassionate relationship with yourself.
People-pleasing & boundary struggles – Working through the fear of letting others down, and learning how to say no without guilt.
Life transitions & identity struggles – Navigating periods of change, uncertainty, or feeling lost in who you are or where you're heading.
Burnout & emotional exhaustion – Helping you recognise your limits, slow down, and care for yourself without pressure to always “push through.”
And many more – including support for depression, social anxiety, phobias, relationship difficulties, grief, and emotional trauma.
Therapies offered
Areas of counselling I can help with
- ✓ Agoraphobia
- ✓ Anxiety
- ✓ Anxiety and depression
- ✓ Anxiety and stress
- ✓ Anxiety and trauma
- ✓ Anxiety attack
- ✓ Anxiety disorder
- ✓ Claustrophobia
- ✓ Covid-19 Anxiety
- ✓ Emetophobia
- ✓ Existential anxiety
- ✓ Fear
- ✓ Fear of abandonment
- ✓ Fear of blushing
- ✓ Fear of commitment
- ✓ Fear of dentist
- ✓ Fear of driving
- ✓ Fear of failure
- ✓ Fear of flying
- ✓ Fear of heights
- ✓ Fear of needles
- ✓ Fear of public speaking
- ✓ Fear of rejection
- ✓ Fear of war
- ✓ Fomo
- ✓ Generalized anxiety disorder
- ✓ Hyperventilation
- ✓ Hypochondria
- ✓ Insecurity
- ✓ Jealousy
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Separation anxiety
- ✓ Social anxiety
- ✓ Specific phobia
Fees
£50.00 - £70.00 - Concessions available for those on low-income and students.Availability (Opening hours)
| Monday | - |
| Tuesday | 5PM-10PM |
| Wednesday | 5PM-8PM |
| Thursday | 8PM-10PM |
| Friday | - |
| Saturday | - |
| Sunday | - |
Location
- ✓ 50+ Counsellors
- ✓ In The UK
- ✓ Face-to-face & Online