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Fomo Treatment, Therapy & Counselling in the UK

On this page are counsellors and therapists listed who offer therapy, treatment, counselling and support to people with Fomo - Fear of missing out.

The fear of missing out, or FOMO, refers to the feeling that other people are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem.

It's not just the sense that there might be better things that you could be doing at this moment. It is the feeling that you are missing out on something fundamentally important that others are experiencing right now.

The phenomenon is becoming increasingly common and can cause significant stress in your life. 


Fear of missing out therapy & counselling

Do you suffer from Fomo - Fear of missing out and would you like to get some help how to deal with this? Therapy and counselling can help.

 

Find a therapist / counsellor in The UK:

Therapists and counsellors that offer support with fomo


London

Psychotherapist - London - Maisie
Update profile 02-05-2025
London
(0 miles)
Maisie | Psychotherapist | London (0 miles)
Therapy Whetstone - London, Whetstone, N20 9AE , London
✓ TCUK ✓ NCPS
✓ I also offer online therapy

I work with people navigating anxiety, over-thinking, fears, phobias, low mood, self-worth, grief, trauma, relationship struggles, or the sense of feeling stuck and disconnected. Whatever you're carrying, we’ll explore it gently, together – at your pace, and without judgement.

Fear | Phobias | Anxiety | Depression | ...
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Reigate

Couples and Individuals Counsellor - Reigate - Ilona
Update profile 13-03-2025
Reigate
(0 miles)
Ilona | Couples and Individuals Counsellor | Reigate (0 miles)
Counselling Reigate, RH2 , Reigate
✓ I also offer online therapy

I am an experienced, BACP registered counsellor with a special interest in treating anxiety, phobia, work-related stress and depression, as well as other issues, such as relationship difficulties, trauma and grief.
I will help you to manage your symptoms before they become overwhelming. My approach to anxiety and phobia is evidence-based and open-minded and I follow a holistic plan that uses a range of techniques which are tailored to your preferences and needs.

Anxiety | Relationships and sex | Depression | Trauma | ...
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Rochester

Integrative REBT Counsellor - MNCPS - Rochester - Maisie
Update profile 30-04-2025
Rochester
(0 miles)
Maisie | Integrative REBT Counsellor - MNCPS | Rochester (0 miles)
Integrative Counselling Rochester, ME1 1SW, Rochester
✓ NCPS ✓ TCUK
✓ I also offer online therapy

Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor. 🌷

I work with people navigating all sorts of things; anxiety, fear, phobias, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck.

Anxiety | Depression | Fear | Stress | ...
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Frequently asked questions


With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
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Can I get online counselling?
Yes, a lot of our counsellors also offer online counselling and online therapy, also during the Covid-19 pandemic.
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