David | Pluralistic Counsellor

Counselling Wirral

As a psychotherapist training in the pluralistic approach, I use a variety of therapeutic methods to tailor treatment to the client's unique, individual needs and goals.

Pluralistic Counselling

I am a qualified Pluralistic counsellor and an accredited member of the National Counselling and Psychotherapy Society (NCPS).

Pluralistic means I believe no single counselling approach will fit every client and every presenting issue - different clients need different approaches at different times. Truly person-centred in outlook, I tailor my approach to each unique and individual client using a variety of therapeutic means and strategies in collaboration and agreement with you.

At the heart of my counselling approach is the belief that each client has it within themselves to become the best and most genuine version of themselves they were always meant to be. I help you be true to your core values and beliefs, rather than seeking approval, attachment and validation from external sources, whether care-givers, friends, work colleagues or society at large. 'People pleasing' can be a root cause of many mental health issues, including anxiety and overwhelm.

I provide a safe, protected and confidential environment in which you can work towards resolving your concerns and issues. There is no judgement in our counselling relationship, instead a willingness and compassion on my part to walk with you on your journey towards healing.

I have extensive experience and knowledge of depression, anxiety and ADHD (having been diagnosed with the latter myself in later life), maintaining recovery from addictions, and managing intrusive thoughts, rumination, the inner critical voice, and unhelpful coping patterns. I work a lot with change and growth in people's lives. Whilst change can be positive and lead to more rewarding and contented lives, uncertainty and even distress can be associated with change events  - we do not like uncertainty and the fear of the unknown can lead to problems with crippling anxiety and phobias.

Whilst some fear is necessary in life to keep us safe, activating the body's fight or flight response, in our modern society, our minds can find it difficult to identify the source of danger or threat and the appropriate action to take. Modern life is full of threat and uncertainty - whether on a global scale or the mundane stresses we face everday. No wonder anxiety and depression are rife. However, whilst we cannot control external events, we can control how we respond to them.

I create a strong relational bond with you, the client, so that you feel you have an ally walkiing with you, by your side. I also challenge you, gently yet firmly, when appropriate. I am quite simply there for you and with you.

If you would like to know more or book an appointment, please send me a message via the send a message - button.