EFT Tapping - Anxiety, Fear, Phobia

I offer holistic counselling and hypnotherapy for anxiety, fears, and phobias, supporting you to feel calmer, safer, and more in control. Using a gentle, integrative approach with somatic awareness and hypnotherapy, I help you regulate your nervous system, understand your responses, and gradually release patterns of fear.

As a dedicated therapist, I specialise in helping my clients overcome all forms of anxiety, fears, and phobias through a gentle and compassionate approach. By integrating techniques such as hypnotherapy, counselling, EFT, IEMT, NLP and mindfulness, I tailor each session to address my clients' unique needs, fostering a safe and empowering space for healing. My goal is to provide practical tools and structured support that enable lasting change, which helps my clients regain control and confidence in their lives.

If anxiety is stealing your sleep, confidence or sense of calm — please reach out to me. I’m Dionne, a caring therapist helping women manage anxiety, fears and overwhelm. I don’t JUST listen. I offer practical, research-backed tools to help you calm your nervous system, change unhelpful thought patterns, and feel like yourself again. I know how it feels having worked my way through overwhelm myself - so you will find lots of compassion and tips as we talk which uses my background in mindfulness as well as counselling.

Review: “I can't thank Dee enough!”

Rating 5 out of 5
based on 6 reviews

I support clients in gaining awareness and understanding of themselves. You'll be heard and supported in exploring emotions, patterns, and past experiences. Through mindfulness, breathwork, active imagination, and somatic tools, we'll regulate the nervous system. Expect more self-awareness, resilience, and a deeper mind-body connection for a more fulfilling and balanced life.

If anxiety, overthinking, or low confidence are taking a toll, I offer a calm and supportive space to help you feel more in control. I use evidence-based approaches including EMDR and EFT tapping to reduce overwhelm and support lasting change. I also bring an understanding of generational patterns and how they can shape how we think, feel, and relate to others.

Anxiety, fear, trauma, panic, self-doubt or performance stress can feel overwhelming—making it hard to cope, sleep, or focus. With over 25 years’ experience, I help you feel calmer, more confident, and back in control of your life.

Struggling with anxiety, trauma, phobias, or patterns you can't seem to shift? With 23 years' professional experience, I help adults understand what's driving these responses — not just manage them — and help things actually shift. I specialise in anxiety, phobias, trauma, adverse childhood experiences, low confidence, and sleep difficulties. My approach is calm, structured, and built on genuine clinical depth.

Anxiety, fear, and phobias are natural emotional responses that everyone experiences at some point. However, when these emotions become excessive, persistent, or overwhelming, they can interfere with daily life and your mental health and well being.

I work with clients who struggle with anxiety, depression, fears, phobias, intrusive thoughts, trauma, low self-esteem, low self-image and low self-worth.

I can offer a warm, compassionate therapeutic approach in a safe, confidential and protected environment and provide a non-judgemental and empathic listening relationship for the client.

As a psychotherapist training in the pluralistic approach, I use a variety of therapeutic methods to tailor treatment to the client's unique, individual needs and goals.