Susie | EMDR and CBT Psychotherapist

Introduction

Fear and anxiety can take over your world before you even realise it. What starts as a few worries can grow into something that shapes your choices, limits your confidence, and leaves you feeling stuck. You might be exhausted from overthinking, avoiding situations, or constantly feeling on edge.

Therapy can be a turning point. It offers a calm, supportive space where you can begin to understand what’s happening beneath the surface and, more importantly, learn practical ways to change it.

I’m a fully accredited psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and EMDR Europe. I offer both Cognitive Behavioural Therapy (CBT) and EMDR therapy, working online and face to face in Perth & Kinross, Scotland.

Together, we’ll make sense of your experiences and develop a plan that feels manageable and in tune with your goals. I often integrate CBT and EMDR, drawing on the strengths of both approaches to help you overcome anxiety, phobias, and fear-based difficulties.