Lavinia | Psychotherapist

Introduction

Hi, I’m Lavinia, 

I'm a psychotherapist who helps individuals, couples, and families lead more mindful lives. Let's talk about ways to enrich your life.

If you’re feeling anxious, stuck in unhelpful patterns, or like the same argument keeps looping, you’re not alone. My approach is kind, collaborative and practical: we’ll understand what’s driving the difficulty and create small, doable steps that make everyday life feel lighter.

I draw on evidence-based tools (CBT/ACT, attachment informed work, emotion-focused & systemic ideas for couples) without the jargon. Sessions feel like real conversations with structure: we set goals together, track what’s helping, and adapt as we go.

I can help with: anxiety & overwhelm, low mood, self-criticism, life transitions, stress/burnout, family & in-law boundaries, communication, trust ruptures, intimacy, and repair after conflict.

Practicalities: 50-minute sessions • Online or in person in my Sandbach office • Individual & Couples.

Next step: I offer a brief 10–15 minute introductory call (not a therapy session) where you can ask questions and we can see if we’re a good fit. If you prefer, you’re welcome to skip the call and book a first therapy session straight awa . 🎁 20% Off All Therapy Sessions - Until 31st December 2025.

Looking forward to connecting with you and supporting your journey to a more mindful and enriched life.

If you would like to know more or book an appointment, please send me a message via the send a message - button.