Lavinia | Psychotherapist

Introduction

Hi, I'm Lavinia.

If anxiety, fear, or a specific phobia is taking up too much space in your life - stopping you doing the things you want, or quietly running the show in the background - you're not alone, and it can get better.

I work with individuals and couples navigating anxiety, panic, phobias, and the ways these can show up in daily life and in relationships. My approach is warm, honest, and practical: we'll make sense of what's going on, and build small, realistic steps that help you feel more in control, more present, and more like you again.

I use proven tools and techniques - without the jargon. Sessions feel like real conversations with direction: we set goals together, track what's working, and adapt as you go.

I work with adults experiencing: Generalised anxiety & persistent worry · Panic attacks & physical anxiety symptoms · Specific phobias (driving, flying, needles, social situations, and more) · Health anxiety · Anxiety that shows up in relationships · Fear of being judged or not being "good enough" · Phobia-related avoidance that has gradually narrowed your life.

Practicalities: 50-minute sessions • Online or in person in my Sandbach office • Individuals & Couples.

🎁 20% Off All Therapy Sessions - Summer is here, and so is 20% off all therapy sessions. Let's make it count!

Next step: Introductory Session

50 minutes | Individuals & Couples

The first step is an initial session together - a relaxed conversation to get to know each other, hear a little about what's been going on, and explore how I may be able to support you. There's no pressure or commitment at this stage.

Available in-person in Sandbach, Cheshire, or online from anywhere.

Looking forward to connecting with you and supporting your journey to a calmer, freer life.

If you would like to know more or book an appointment, please send me a message via the send a message - button.