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Maisie | Psychotherapist
Introduction
Hi, I'm Maisie.You don’t need to have the right words or a perfect version of yourself to begin therapy. Just being here is enough. I offer a space where you can show up as you are – even if that feels messy, lost, or unsure.
I work with people navigating anxiety, over-thinking, fears, phobias, low mood, self-worth, grief, trauma, relationship struggles, or the sense of feeling stuck and disconnected. Whatever you're carrying, we’ll explore it gently, together – at your pace, and without judgement.
My approach is integrative and person-centred. REBT and CBT give us a way to understand how your beliefs shape your emotions and actions, but therapy isn’t just about tools – it’s also about connection, safety, and feeling seen. I bring in elements of EMDR, compassion-focused therapy, values and identity work, boundary support, and classic counselling skills, tailored to what you need most 🌼.
My style is warm, thoughtful, and honest. I’ll always meet you with care – and sometimes a gentle challenge when it feels right. Therapy doesn’t have to feel clinical. It can be grounding, human, and a space to come back home to yourself.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Online therapy
I offer online therapy sessions via Microsoft Teams, providing a secure and convenient way to access support from wherever you are. All sessions take place in my private office, where I use headphones to ensure your confidentiality is fully protected. Your privacy and comfort are my priority, and you can rest assured that every conversation remains strictly confidential.Qualifications and registrations
- Certificate in Counselling and Ethics - CCBT - 2022
- Diploma in CBT/REBT - CCBT - 2023
- Advanced Diploma in CBT/REBT - CCBT - 2024
- Advanced Diploma in Integrative CBT/REBT I - 2025
- BA Criminology and Sociology - Arden University 2024
- MSc Psychology Arden University - Ongoing
Registrations
I offer therapy in
Specialisations
- 1. Fear
- 2. Phobias
- 3. Anxiety
- 4. Depression
- 5. Stress
- 6. Burnout
- 7. Relationship Problems
- 8. Irrational Beliefs
Specialisations and Expertises
I specialise in Rational Emotive Behaviour Therapy (REBT), an evidence-based approach that helps you explore and gently challenge the beliefs behind difficult emotions like anxiety, fear, and overwhelm. I blend REBT with counselling skills to offer a space that’s both supportive and change-focused – we move at your pace, depending on what you need.
I most often support clients with:
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Anxiety, persistent worry, and emotional overwhelm
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Fears and phobias that feel like they’re getting in the way of life
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Low self-esteem, harsh self-criticism, and overthinking
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People-pleasing, perfectionism, and struggling to say “no”
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Identity issues, self-doubt, and fear of judgement
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Burnout, emotional exhaustion, and the pressure to always be “okay”
Whether it’s social anxiety, a specific phobia, or that constant feeling of dread that you just can’t shake, we’ll work together to unpack what’s going on underneath. Clients usually start to notice meaningful shifts within 15–20 sessions, but therapy is completely flexible – some people want practical tools and strategies, others just need a calm space to talk things through and feel less alone.
Of course, I can also support you with things like grief, relationship difficulties, or past emotional trauma. If you’re unsure whether I’m the right fit, feel free to reach out – I’m always happy to chat things through.
Most common issues I support people with:
Top 5 Issues I Support Clients With:
Anxiety, overthinking & fears – Helping you manage racing thoughts, ease emotional overwhelm, and face fears or phobias with more confidence.
Low self-esteem & self-worth – Supporting you to rebuild inner confidence, challenge harsh self-talk, and create a more compassionate relationship with yourself.
People-pleasing & boundary struggles – Working through the fear of letting others down, and learning how to say no without guilt.
Life transitions & identity struggles – Navigating periods of change, uncertainty, or feeling lost in who you are or where you're heading.
Burnout & emotional exhaustion – Helping you recognise your limits, slow down, and care for yourself without pressure to always “push through.”
And many more – including support for depression, social anxiety, phobias, relationship difficulties, grief, and emotional trauma.
Areas of counselling I can help with
- ✓ Agoraphobia
- ✓ Anxiety
- ✓ Anxiety and depression
- ✓ Anxiety and stress
- ✓ Anxiety and trauma
- ✓ Anxiety attack
- ✓ Anxiety disorder
- ✓ Claustrophobia
- ✓ Covid-19 Anxiety
- ✓ Emetophobia
- ✓ Existential anxiety
- ✓ Fear
- ✓ Fear of abandonment
- ✓ Fear of blushing
- ✓ Fear of commitment
- ✓ Fear of dentist
- ✓ Fear of driving
- ✓ Fear of failure
- ✓ Fear of flying
- ✓ Fear of heights
- ✓ Fear of needles
- ✓ Fear of public speaking
- ✓ Fear of rejection
- ✓ Fear of war
- ✓ Fomo
- ✓ Generalized anxiety disorder
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Separation anxiety
- ✓ Social anxiety
- ✓ Specific phobia
- ✓ Stage fright
Fees
£50.00 - £70.00 - Concessions available for those on low-income and students.Availability (Opening hours)
| Monday | - |
| Tuesday | 7PM-10PM |
| Wednesday | 5PM-8PM |
| Thursday | 8PM-10PM |
| Friday | - |
| Saturday | - |
| Sunday | - |
Location
- ✓ 50+ Counsellors
- ✓ In The UK
- ✓ Face-to-face & Online