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Emily | Holistic Counsellor
Introduction
I offer holistic counselling and hypnotherapy for those experiencing anxiety, fears, and phobias, providing a calm, held and supportive space to gently explore what you’re going through.
My approach is integrative and body-aware, recognising that anxiety is not only experienced in the mind, but also through the nervous system and body. Sessions help you feel calmer, understand what’s happening for you, and feel more in control.
I work in a gentle, grounded, and client-centred way, supporting those who may feel overwhelmed, on edge, or held back by fear. Alongside counselling, I may incorporate hypnotherapy and other integrative techniques where appropriate, always guided by your comfort and readiness.
Sessions move at your pace and are tailored to your individual needs, helping you build confidence, reduce anxiety responses, and develop a greater sense of ease, control, and self-trust.
Online therapy
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Session length is approximately 50 mins to 75 mins depending on each unique individual and the session.
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Online, or in-person sessions near Bridport
- Online sessions use Google Meet, you will be sent a link 24 hours before the appointment.
Qualifications and registrations
Bsc: Health Sciences:Complementary therapiesBowen Therapy
Hormone Balancing
Reflexology
Maternity Reflexology
Reiki
Mbit Coaching
NLP
Holistic Counselling
Hypnotherapy
I am registered with the CMA (Complementary Medical Assocation), the GHR (General Hypnotherapy Register) and have insurace with HIS (Holistic Insurance Services).
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Social Anxiety
- 3. Phobias
- 4. Fears
- 5. Emotional overwhelm
- 6. Self-connection
- 7. Burnout
- 8. Trauma
- 9. Highly sensitive people (HSP)
- 10. Low self-worth
Specialisations and Expertises
I support individuals experiencing anxiety, panic, fears, and phobias, including generalised anxiety, specific fears, and patterns of avoidance that impact daily life.
My approach is holistic and integrative, with a focus on nervous system regulation, somatic awareness, and understanding the root of anxiety responses. I work gently with the body and mind to help reduce fear patterns, build resilience, and restore a sense of safety and control.
Hypnotherapy may be incorporated where appropriate, particularly for working with subconscious patterns, fears, and phobias.
The number of sessions varies depending on individual needs and the nature of the anxiety. Some clients benefit from short-term focused work, while others prefer longer-term support. I offer discounted packages for 6 or 8 sessions to support continuity and deeper progress.
Most common issues I support people with:
- Anxiety - this could be in connection to yourself, career, and, or relationships.
- Phobias - supporting you to break free from phobias that are limiting your qualitiy of life or preventing you from flourishing in your well-being.
- Fears - supporting you to gentle release the tight grip that fear can bring in hindering your qualitiy of life or preventing you from flourishing in your well-being.
- Emotional overwhelm - soothing and re-building emotional balance, also incorporating energy practices that have on-going soothing techniques that you can build into your daily life.
- Trauma - past or current life - offering a safe, trauma informed approach at releasing and unravelling in your own way.
These may present as worry, panic, avoidance, or feeling overwhelmed. I provide a supportive space to understand these experiences and develop ways to feel calmer and more balanced.
Areas of counselling I can help with
- ✓ Agoraphobia
- ✓ Anxiety
- ✓ Anxiety and depression
- ✓ Anxiety and stress
- ✓ Anxiety and trauma
- ✓ Anxiety attack
- ✓ Anxiety disorder
- ✓ Arachnophobia
- ✓ Autophobia
- ✓ Claustrophobia
- ✓ Coulrophobia
- ✓ Covid-19 Anxiety
- ✓ Cynophobia
- ✓ Emetophobia
- ✓ Existential anxiety
- ✓ Fear
- ✓ Fear of abandonment
- ✓ Fear of blushing
- ✓ Fear of commitment
- ✓ Fear of dentist
- ✓ Fear of driving
- ✓ Fear of failure
- ✓ Fear of flying
- ✓ Fear of heights
- ✓ Fear of needles
- ✓ Fear of public speaking
- ✓ Fear of rejection
- ✓ Fear of war
- ✓ Fomo
- ✓ Generalized anxiety disorder
- ✓ Hyperventilation
- ✓ Hypochondria
- ✓ Insecurity
- ✓ Jealousy
- ✓ Mysophobia
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Separation anxiety
- ✓ Shy Bladder Syndrome
- ✓ Social anxiety
- ✓ Specific phobia
- ✓ Stage fright
- ✓ Thanatophobia
- ✓ Trypophobia
- ✓ Zoophobia
Fees
You’re warmly invited to book a free 20-minute chat to explore whether holistic counselling feels right for you.Sessions are £65 and usually last 50–75 minutes. Each session is guided by your needs and what arises, ensuring you have the time and support you require.
If you would like to book a block 6 sessions have a reduced rate of £360 (£30 saving)
Availability (Opening hours)
| Monday | 10.00-7.00 |
| Tuesday | 10.00-5.00 |
| Wednesday | 10.00-7.00 |
| Thursday | 9.30-4.30 |
| Friday | - |
| Saturday | 9.00-2.00 |
| Sunday | - |
Contact me
Do you want to make an appointment or do you have a question?Send a message
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- ✓ 50+ Counsellors
- ✓ In The UK
- ✓ Face-to-face & Online