Otavia | Integrative Counsellor

Online Counselling Forest Row

In today’s fast-paced world, we navigate complex pressures shaped by culture, family, and personal history. As a registered Integrative Counsellor with over a decade of experience, I offer a calm, warm, and collaborative space grounded in mindfulness, visualization, breathwork, attachment theory, and trauma-informed care.

Together, we create a space for deep listening and compassionate exploration—supporting emotional healing and helping you release old conditioning and limiting beliefs that no longer serve you. My aim is to help you reconnect with your inner resilience, deepen self-awareness, and restore harmony between mind and body so you can move through life with greater ease and vitality.

My journey began with Art Therapy, igniting a passion for emotional healing and personal growth. Since then, I’ve broadened my approach to include compassion-focused work and nervous system regulation techniques that promote lasting change.

I believe in our ability to respond rather than react, honoring the deep connection between thoughts, emotions, and physical well-being. I’m here to walk alongside you through life’s challenges—whether in relationships, work, or within yourself—offering a space for compassionate inquiry and transformation.

With a decade of meditation practice and a love for philosophy and ancient wisdom, I bring grounded presence and thoughtful insight to our work together. My focus is supporting your unique path toward healing, resilience, and authentic living.

I look forward to meeting you where you are. If you would like to know more or book an appointment, please send me a message via the send a message - button.

Otavia