Mia | Counsellor, Integrative CBT-psychotherapist

(Online) Therapy Luton

I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best.

I provide effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring. 

 

Promptly getting help, which can be scheduled around other commitments, is important when you go through life challenges. As a therapist, I recognise and take this seriously, which is why I am offering online sessions at short notice, including late evenings. Sometimes it may just need a couple of sessions to get you back on track, and in other situations, of course, more time may need to be devoted as the best way forward.

ABOUT MY APPROACHES:

I use different psychological approaches and their combinations to ensure the best possible results. For example, REBT-therapy is an effective cognitive behavioural therapy (CBT) approach that can be used alone or combined with other approaches. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

EFFECTIVE PROCESS AND SUPPORT BETWEEN SESSIONS:

I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I am eager to educate my clients about the approaches I use to help them gain transferable skills and flourish in their lives. The CBT-REBT approach is evidence-based and aims for the client to gain skills to make them their own therapist.

ABOUT MY BACKGROUND:

Besides professional qualifications, I also have my personal experiences of mental health issues in the past. I had some traumatic experiences in my childhood and have experienced an anxiety disorder and depression. This has helped me better understand clients’ experiences. I have been given much positive feedback on this from my clients. I also have much work experience outside the therapy room, including academia and teacher education.

I am experienced in working with people from different cultural backgrounds and I hold an ADHD clinical services provider certificate.

SUPERVISION AND PROFESSIONAL DEVELOPMENT:

I enjoy my work, and I am eager to further study and develop my skills to help my clients better. I have regular supervision as mandated by NCPS, HS and BACP, and I attend various professional training to keep my knowledge and skills up to date and in constant development.

I have also developed an anxiety support group concept and facilitate anxiety support groups in a local Women's centre (LAWC).

RESULTS AND CLIENT REVIEWS:

Results have been excellent (check also the client testimonials). I am described by clients as skilled, warm, approachable and sincere, as well as able to challenge clients successfully to work through various challenges.

Thank you for taking the time to visit my profile. Feel free to contact me via the send a message - button, I am here for you!