Anxiety, Phobias, EMDR and EFT Tapping Psychotherapist - Kettering - Elena

	Psychotherapy Kettering NN15 Kettering
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✓ I also offer online therapy

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Elena | Anxiety, Phobias, EMDR and EFT Tapping Psychotherapist

Psychotherapy Kettering

Do you find yourself caught in cycles of anxiety, overthinking, or constant mental noise? You may notice difficulty switching off, procrastination, loss of focus, or a sense of feeling drained and on edge. Over time, this can affect your energy, confidence, and connection with yourself.

I offer a calm, supportive space where we can explore what’s contributing to these patterns and work towards helping you feel more settled, grounded, and in control.

My approach combines talking therapy with evidence-based methods, including EMDR and EFT tapping. I focus on approaches that not only help you understand your experience, but also support practical change in how you respond to anxiety in daily life.

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, research-based therapy that can help reduce the intensity of distress linked to past experiences, which may still be contributing to anxiety in the present.

I also offer EFT (Emotional Freedom Techniques) tapping, a gentle method that can help reduce anxiety and emotional intensity by combining focused attention on what’s troubling you with light tapping on specific points on the upper body, supporting a sense of calm and regulation.

Alongside anxiety work, I can also support you with self-confidence, relationship challenges, and the impact of past or intergenerational experiences. My multicultural background and interest in family history inform my understanding of how these patterns can shape how we feel and respond today.

All sessions are held online via Zoom or Google Meet, allowing you to access support from a comfortable and familiar environment.

If you’re looking to feel calmer, clearer, and more at ease in yourself, you’re welcome to get in touch to arrange a free initial consultation.

Warmly,

Elena

Online therapy

I offer online counselling, allowing you to access support from the comfort and privacy of your own space. Many people find that being in a familiar environment helps them feel more relaxed and able to open up.

I offer both short-term and long-term work, depending on your needs.

Sessions take place via Zoom or Google Meet. I will send you a secure link by email before each session. Joining is usually straightforward, and I’m happy to guide you step-by-step if you’re new to online sessions.

Qualifications and registrations

I am BACP Accredited Member and Accredited, Certified EMDR and EFT Practitioner.

Languages: English, Russian

Training and qualifications:

CPCAB Level 6 Diploma in Trauma Counselling
CPCAB Level 4 Diploma in Therapeutic Counselling
ACTO Approved Certificate in Online and Telephone Counselling
Ascentis Level 2 Cruse Bereavement Care
CPCAB Level 2 Understanding Substance Misuse
ADHD. The Open University

EMDR Therapy
EFT Tapping Level 1 & Level 2
Trauma Treatment. Babette Rothschild
Trauma Treatment. Janina Fisher
Transactional Analysis. The Link Centre
Family Systems in Therapeutic Practice. Alex Piotrowska
IFS Therapy. Alexia Rothman

Treating Complex Trauma with IFS. Frank Anderson
Compassionate Inquiry. Gabor Mate
Calming Inner Critic. Kathy Steele
Polyvagal Theory in Practice. Deb Dana
Pluralistic Therapy. Prof. Mick Cooper

Working with Shame. Carolyn Springs
Working with Relational Trauma. Dealing with disorganized attachment. Carolyn Springs
Dealing with distress. Working with suicide and self-harm. Carolyn Springs
Working Therapeutically with Adult Children of Narcissists
Narcissistic Traits and Emotional Abuse for Therapists
Personality Disorders Certification Training

Registrations

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Phobias
3. Social Anxiety
4. Driving Anxiety
5. Traveling Anxiety
6. Panic Attacks
7. Stress
8. Self-confidence
9. Fear
10. Performance Anxiety

Specialisations and Expertises

I offer individual short-term and long-term online counselling therapy for adult clients

Therapies offered

Areas of counselling I can help with

Fees

I offer a free 20-minute initial consultation, giving us a chance to briefly talk through what you’re looking for and see whether we feel like a good fit to work together.

Session fees:

• 50-minute session – £60

• 90-minute session – £100

EFT (Emotional Freedom Techniques) tapping can be integrated into your therapy or offered as a stand-alone approach. The first EFT session is 90 minutes (£100), with follow-up sessions lasting 50 minutes (£60).

EMDR therapy is available in both 50-minute and 90-minute sessions. Longer sessions can be helpful when working more deeply with trauma, allowing enough time to process experiences at a steady and manageable pace.

Availability (Opening hours)

Monday	9.30 am - 4.30 pm
Tuesday	9.30 am - 4.30 pm
Wednesday	9.00 am - 6.30 pm
Thursday	9.30 am - 4.30 pm
Friday	-
Saturday	-
Sunday	-

Contact me

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