Anxiety, Trauma Psychotherapist, EMDR and EFT Tapping Practitioner - Kettering - Elena

	Psychotherapy Kettering NN15 Kettering
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✓ I also offer online therapy

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Elena | Anxiety, Trauma Psychotherapist, EMDR and EFT Tapping Practitioner

Psychotherapy Kettering

Do you often feel overwhelmed by anxiety, unable to switch off your mind, no matter how hard you try to distract yourself? Maybe the constant mental chatter keeps you awake at night, leaving you exhausted, unfocused, and on edge the next day. Do you find that phobias quietly take over your life, shaping your choices, increasing your anxiety, and leaving you feeling trapped?

If this sounds familiar, you’re not alone, and things can get better. With the right support, you can gently loosen hold of fears. Imagine feeling calmer, more grounded, more in control, and able to face your day without the weight of anxiety or fear holding you back.

I offer a warm, supportive therapy space designed to help you manage and reduce anxiety, fears, and phobias. Together, we’ll make sense of what you’re experiencing and explore practical tools that genuinely help you feel steadier and more empowered in your daily life.

With a background in science, I use effective, evidence-based approaches to support your healing. One of them is EMDR therapy, which helps you process emotional challenges so you can move forward with more confidence and clarity.

I also offer Emotional Freedom Technique (EFT) Tapping, a gentle, hands-on method that can ease anxiety, fears, phobias, trauma, PTSD, and even the emotional side of physical pain. Using light tapping on acupressure points while we work through what’s coming up for you can bring noticeable relief. EFT can be woven into talking therapy or used on its own, depending on what feels right for you.

You don’t have to navigate anxiety on your own. When you’re ready, I’m here to help you feel calmer, safer, and more connected to yourself again.

I offer online counselling via Zoom or Google Meet secure online platforms, providing the flexibility to connect from the comfort of your own space.

If you’re ready to start feeling lighter, calmer, and more in control, I’d love to help you take that next step. Please send me a message to schedule your free initial consultation.

Warmly,

Elena

Online therapy

Online therapy takes place via Zoom or Google Meet secure video conferencing platform. I will email the meeting link once you are ready to proceed. Joining online meeting is usually straight forward. However, please do not hesitate to ask me if you would like step-by-step instructions.

Usual weekly counselling session is up to 50 min long.

For EFT Tapping as a stand-alone therapy, I suggest booking a 90-minute initial session, followed by 50-minute weekly sessions if needed.

Some EMDR therapy sessions require 90 minutes. These extended sessions provide enough time to fully engage in the therapeutic process, leading to deeper progress and more meaningful results.

To help you decide if I’m the right therapist for you, I offer a FREE video or telephone consultation of up to 20 minutes, where we can explore how I can help you.

Qualifications and registrations

I am BACP Accredited Member and Accredited, Certified EMDR and EFT Practitioner.

Languages: English, Russian

Training and qualifications:

CPCAB Level 6 Diploma in Trauma Counselling
CPCAB Level 4 Diploma in Therapeutic Counselling
ACTO Approved Certificate in Online and Telephone Counselling
Ascentis Level 2 Cruse Bereavement Care
CPCAB Level 2 Understanding Substance Misuse
ADHD. The Open University

EMDR Therapy
EFT Tapping Level 1 & Level 2
Trauma Treatment. Babette Rothschild
Trauma Treatment. Janina Fisher
Transactional Analysis. The Link Centre
Family Systems in Therapeutic Practice. Alex Piotrowska
IFS Therapy. Alexia Rothman

Treating Complex Trauma with IFS. Frank Anderson
Compassionate Inquiry. Gabor Mate
Calming Inner Critic. Kathy Steele
Polyvagal Theory in Practice. Deb Dana
Pluralistic Therapy. Prof. Mick Cooper

Working with Shame. Carolyn Springs
Working with Relational Trauma. Dealing with disorganized attachment. Carolyn Springs
Dealing with distress. Working with suicide and self-harm. Carolyn Springs
Working Therapeutically with Adult Children of Narcissists
Narcissistic Traits and Emotional Abuse for Therapists
Personality Disorders Certification Training

Registrations

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Phobias
3. EMDR-therapy
4. EFT Tapping
5. PTSD
6. Trauma
7. Stress
8. Self-confidence
9. Anger management
10. Self-esteem

Specialisations and Expertises

I offer individual short-term and long-term online counselling therapy for adult clients

Therapies offered

Areas of counselling I can help with

Fees

50-min session £60.

90-min session £100.

Free 20 min initial telephone or online consultation to explore how I can help you

Availability (Opening hours)

Monday	9.30 am - 4.30 pm
Tuesday	9.30 am - 4.30 pm
Wednesday	9.00 am - 6.30 pm
Thursday	9.30 am - 4.30 pm
Friday	-
Saturday	-
Sunday	-

Contact me

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