Thierry | Counsellor/Therapist

Counselling and Therapy Caterham

As a dedicated therapist, I specialise in helping my clients overcome all forms of anxiety, fears, and phobias through a gentle and compassionate approach. By integrating techniques such as hypnotherapy, counselling, EFT, IEMT, NLP and mindfulness, I tailor each session to address my clients' unique needs, fostering a safe and empowering space for healing. My goal is to provide practical tools and structured support that enable lasting change, which helps my clients regain control and confidence in their lives.

Taking the first step towards therapy can feel daunting, but you are not alone. I mainly work with clients suffering from anxiety (social anxiety, public speaking anxiety, general anxiety disorder, panic attacks ...) as well as fears and phobias, including fear of medical procedures or hospitals. I offer a gentle, supportive space where you can explore emotions and challenges at your own pace. I understand how important it is to feel safe, truly understood and supported in therapy, so I make sure every session is tailored to your needs.

I have experience in a wide variey of conditions including counselling for individuals with acquired brain injuries from strokes, accidents, or other causes. My role is to offer my clients unwavering support in a space free from judgment, where you feel empowered to understand your struggles and embrace new areas of growth. Therapy is your journey, and I am here to support you every step of the way.

I currently volunteer for the mental health charity Mind, and previously volunteered for Headway, a charity supporting people with brain injuries.

My Approach—Tailored to You

I believe that therapy should be adapted to the individual, which is why I integrate different approaches to best suit your unique needs. My practice is rooted in pluralistic counselling, meaning I combine techniques from multiple therapeutic models to create a personalised experience for you.

• Humanistic Therapy – This approach is client-centred, meaning you are always in control of the pace and focus of our sessions. It emphasises self-exploration, personal growth, and emotional healing in a non-judgmental space where you can truly express yourself.

• Psychodynamic Therapy – Sometimes, past experiences shape how we feel and react in the present. This approach helps you explore deep-seated emotions, unconscious patterns, and unresolved issues, giving you a greater understanding of yourself and your relationships.

• Cognitive-Behavioural Therapy (CBT) – If unhelpful thoughts or behaviours are holding you back, CBT can help you identify, challenge, and replace those patterns with healthier alternatives.

In addition to these core approaches, I can support your emotional well-being with breathwork, mindfulness, and solution-focused therapies like hypnotherapy, Integral Eye Movement Therapy (IEMT), Emotional Freedom Technique (EFT/Tapping), coaching, and Neuro-Linguistic Programming (NLP).

Whether using traditional counselling or tailored therapies, my goal is to ensure each session feels safe, supportive and effective.

The Power of Hypnotherapy

Have you ever wondered why, despite your best efforts, certain fears, habits, or negative thoughts persist? That’s because true transformation happens at the subconscious level—the part of your mind that drives behaviour. Hypnotherapy bypasses the critical, analytical conscious mind and works directly with the subconscious to create deep, lasting change.

How Hypnotherapy Can Help You

Hypnotherapy is a powerful tool that can help you:

✅ Feel calmer and more in control—reduce stress and anxiety before they lead to panic attacks

✅ Face your fears with confidence—overcome phobias and anxieties

✅ Master public speaking and overcome impostor syndrome

✅ Build unshakable confidence and self-esteem

✅ Break free from habits—quit smoking or vaping

✅ Achieve your weight loss goals with greater resilience

✅ Improve sleep quality and rest deeply

✅ Manage pain more effectively

If you’re struggling with something that’s holding you back, let’s explore how hypnotherapy can help you.

Credentials & Affiliations

I am a member of the National Counselling and Psychotherapy Society and a Senior Member of the ACCPH (Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists). I am also a member of the National Hypnotherapy Society and trained in EFT, IEMT, NLP, breathing techniques, and mindfulness meditation.

Take the First Step

Overcome obstacles and achieve your full potential. I deeply listen, support, and guide my clients to become the most resourceful version of themselves.

If you would like to know more or book an appointment, please send me a message via the send a message - button.