Anxiety, fear & phobia counselling & therapy Caterham

As a dedicated therapist, I specialise in helping my clients overcome all forms of anxiety, fears, and phobias through a gentle and compassionate approach. By integrating techniques such as hypnotherapy, counselling, EFT, IEMT, NLP and mindfulness, I tailor each session to address my clients' unique needs, fostering a safe and empowering space for healing. My goal is to provide practical tools and structured support that enable lasting change, which helps my clients regain control and confidence in their lives.

I work with clients who struggle with anxiety, depression, fears, phobias, intrusive thoughts, trauma, low self-esteem, low self-image and low self-worth.

I can offer a warm, compassionate therapeutic approach in a safe, confidential and protected environment and provide a non-judgemental and empathic listening relationship for the client.

As a psychotherapist training in the pluralistic approach, I use a variety of therapeutic methods to tailor treatment to the client's unique, individual needs and goals.

If anxiety is stealing your sleep, confidence or sense of calm — please reach out to me. I’m Dionne, a caring therapist helping women manage anxiety, fears and overwhelm. I don’t JUST listen. I offer practical, research-backed tools to help you calm your nervous system, change unhelpful thought patterns, and feel like yourself again. I know how it feels having worked my way through overwhelm myself - so you will find lots of compassion and tips as we talk which uses my background in mindfulness as well as counselling.

Hi, I’m Lucy, an integrative therapist supporting adults who feel overwhelmed by anxiety, overthinking, fear or self-doubt. I offer a gentle, relaxing space to understand what’s going on beneath the surface and to build real, lasting emotional freedom.

Whether its a fear of flying, public speaking, enclosed spaces, or something less easily named, phobias can deeply affect everyday life. You don't have to face them alone.

I offer both online and face-to-face psychotherapeutic counselling to help you find calm, clarity, and confidence in your life.

I understand that life can feel overwhelming at times. That’s why I offer flexible therapy options to suit your lifestyle. You can choose online therapy, telephone or face to face to suit your circumstances. With now over 16 years of experience working with all sorts of problems including anxiety, fears and phobia why not book an initial no obligation chat to explore this further.