COSCA - Counselling and Psychotherapy in Scotland
Glasgow
I have 16 years of experience as a psychotherapist to draw on in helping you to deal with anxiety. I tailor my approach to each individual using CBT alongside Acceptance & Commitment Therapy, Compassion Focused Therapy and others. I do understand how overwhelming anxiety can be and will offer you a safe place to talk whilst encouraging you to make the changes necessary to help you feel better.
Wishaw
Do you sometimes wish things could be different?
Do you wish you didn’t keep repeating the same patterns but don’t know where to start?
Do you wish you didn’t feel as low or as anxious as you currently do?
Do you wish you could magically wake up and be at the end point, having achieved the goals you desire?
If you find yourself nodding along, know that there are steps you can take to break old patterns and start feeling better. I am a compassionate CBT therapist working in person or online as works for you.
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Therapies offered
- ACT
- Coaching
- Cognitive behavioural therapy
- Counselling
- EFT - Tapping
- EMDR Therapy
- Hypnotherapy
- Mindfulness
- Psychotherapy
Types of issues
- Agoraphobia
- Anxiety
- Anxiety and depression
- Anxiety and stress
- Anxiety and trauma
- Anxiety attack
- Anxiety disorder
- Arachnophobia
- Autophobia
- Claustrophobia
- Coulrophobia
- Covid-19 Anxiety
- Cynophobia
- Emetophobia
- Existential anxiety
- Fear
- Fear of abandonment
- Fear of blushing
- Fear of commitment
- Fear of dentist
- Fear of driving
- Fear of failure
- Fear of flying
- Fear of heights
- Fear of needles
- Fear of public speaking
- Fear of rejection
- Fear of war
- Fomo
- Generalized anxiety disorder
- Hyperventilation
- Hypochondria
- Insecurity
- Jealousy
- Mysophobia
- Obsessive compulsive disorder
- Panic attack
- Panic disorder
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Separation anxiety
- Shy Bladder Syndrome
- Social anxiety
- Specific phobia
- Stage fright
- Thanatophobia
- Trypophobia
- Zoophobia
- ✓ 50+ Counsellors
- ✓ In The UK
- ✓ Face-to-face & Online
Anxiety Counselling Harrogate
28-07-2025:
Anxiety Counselling Chester
26-07-2025:
Anxiety Counselling Wishaw
