Anxiety, fear & phobia counselling & therapy Aylesbury

Hi my name is Samantha, As a qualified counsellor specialising in anxiety, I offer a safe, non-judgmental space where clients feel heard, respected, and supported in their journey toward healing.

With a gentle Humanistic approach and deep empathy, I help individuals untangle the complex threads of anxiety and rediscover a sense of calm and self-confidence.

Maybe you've been thinking about counselling and want to inform yourself, if so you might find my page useful.

I am Anissa, a BACP Accredited and experienced Counsellor/Psychotherapist. I offer a compassionate trauma informed approach supporting individuals with a wide range of concerns. I have additional training in working with adults impacted by adoption. My integrative approach draws on Person-Centred and Psychodynamic Theories alongside Relational and Attachment-Based Theories, Cognitive Behavioural Therapy (CBT), Positive Psychology and other evidence-based modalities. This allows me to tailor our work to your individual needs.

Hi I'm Katie. I’m an experienced integrative therapist, who works with adults and young people. I specialise in working with trauma and anxiety, along with extensive experience of working with clients with ADHD.

Struggling with anxiety, trauma, phobias, or patterns you can't seem to shift? With over 22 years' experience, I help adults understand what's driving these responses—not just manage them—and support meaningful, lasting change. I specialise in anxiety, phobias, trauma, adverse childhood experiences, low confidence, and sleep difficulties. My approach is calm, structured, and grounded in real depth.

If anxiety, overthinking, or low confidence are taking a toll, I offer a calm and supportive space to help you feel more in control. I use evidence-based approaches including EMDR and EFT tapping to reduce overwhelm and support lasting change. I also bring an understanding of generational patterns and how they can shape how we think, feel, and relate to others.

People come to therapy for all sorts of reasons. For some it's when there's a crisis, for others it's to work on themselves, or better understand their relationships with others.

Whatever your reason for reaching out, I'm here to support you, by providing a safe and confidential space to explore your thoughts and feelings.

I am an integrative counsellor for adults and young people and I'm passionate about helping my clients create the lives they truly want, working together to understand and resolve any issues that are standing in the way.