Anxiety, fear & phobia counselling & therapy Thame

Anxiety is exhausting. That constant hum of worry, the racing thoughts, the sense that something is wrong — even when nothing seems to be.
You try to keep going, keep smiling, keep coping… but inside, it’s chaos.
Maybe you have never really felt safe – not with others, not even with yourself."

If you are tired of living like this, you are not alone. And you do not have to do it all on your own anymore.

My therapeutic approach integrates psychotherapy, counselling, and somatic awareness, recognising the deep connection between mind, body, and relationships. I offer a safe, non-judgmental space where clients can explore emotional and relational difficulties at their own pace. Drawing on Transactional Analysis and body-based practices, I support clients in gaining insight into unconscious patterns, increasing self-awareness, and working towards meaningful and lasting change.

Experienced integrative hypnotherapist & psychotherapist with over 22 years’ experience supporting adults with anxiety, fear, panic and phobias. I work with people to understand and work with deeper patterns that influence fear responses, using a structured, emotionally safe approach that supports calm, stability, and constructive change

Hi, I’m Cerian and I'm trained in Adlerian Counselling and Psychotherapy. I can work with clients from anywhere in the UK online or over the telephone. I also offer face-to-face sessions at a centre near Narberth, Pembrokeshire.

I have a degree in Psychology; I’ve always been interested in the human mind and our behaviours. Throughout my career I've worked in roles where caring for others and understanding the needs of others was the core focus.

I'm a psychotherapist who helps individuals, couples, and families lead more mindful lives. Let's talk about ways to enrich your life.

Hello and welcome...my name is Sharon and if you're reading this then I imagine you are struggling with anxious thoughts or feelings that are affecting your daily life.

Welcome! I’m Anna, although our office is located in London, I work online from Hull.

Since 2011, I have dedicated my practice to helping individuals confront their fears, phobias, and anxieties, guiding them toward a more peaceful and confident life.

I support people who are dealing with anxiety and often feel overwhelmed or disconnected from themselves. In a calm, supportive online space, I’ll help you find ways to manage anxiety, soothe your nervous system, work through fears and phobias, ease stress, and slowly rebuild your confidence. And as those fears and phobias lose their grip, you can begin to feel freer and more in control in your everyday life.