Anxiety, fear & phobia counselling & therapy Royston

Welcome! I’m Anna, your (online) therapist located in Hull, England.

Since 2011, I have dedicated my practice to helping individuals confront their fears, phobias, and anxieties, guiding them toward a more peaceful and confident life.

Anxiety is exhausting. That constant hum of worry, the racing thoughts, the sense that something is wrong — even when nothing seems to be.
You try to keep going, keep smiling, keep coping… but inside, it’s chaos.
Maybe you have never really felt safe – not with others, not even with yourself."

If you are tired of living like this, you are not alone. And you do not have to do it all on your own anymore.

If anxiety, overthinking, or low confidence are taking a toll, I offer a calm and supportive space, alongside the right level of gentle challenge, to help you feel more in control. I use evidence-based approaches including EMDR and EFT tapping to reduce overwhelm and support lasting change. I also bring an understanding of generational patterns and how they can shape how we think, feel, and relate to others.

I work with a range of anxiety related conditions: Anxiety, fear, fears, phobia, phobias, panic disorder, disorders, obsessive-compulsive disorder, etc

I am Anissa, a BACP Accredited and experienced Counsellor/Psychotherapist. I offer a compassionate trauma informed approach supporting individuals with a wide range of concerns. I have additional training in working with adults impacted by adoption. My integrative approach draws on Person-Centred and Psychodynamic Theories alongside Relational and Attachment-Based Theories, Cognitive Behavioural Therapy (CBT), Positive Psychology and other evidence-based modalities. This allows me to tailor our work to your individual needs.

Helping you feel safer in your body, not just in your thoughts, I provide a warm, trauma-informed and nervous system-focused approach for trauma, anxiety, phobias, grief, and emotional wellbeing.

Hi, I'm Lucy, an Integrative Counsellor who specialises in working with individuals who have always been the 'strong one' for everyone else, but inside feel very different.

Struggling with anxiety, trauma, phobias, or patterns you can't seem to shift? With 23 years' professional experience, I help adults understand what's driving these responses — not just manage them — and help things actually shift. I specialise in anxiety, phobias, trauma, adverse childhood experiences, low confidence, and sleep difficulties. My approach is calm, structured, and built on genuine clinical depth.

Hi I'm Katie. I’m an experienced integrative therapist, who works with adults and young people. I specialise in working with trauma and anxiety, along with extensive experience of working with clients with ADHD.