Anxiety, fear & phobia counselling & therapy Royston

Welcome! I’m Anna, your (online) therapist located in Hull, England.

Since 2011, I have dedicated my practice to helping individuals confront their fears, phobias, and anxieties, guiding them toward a more peaceful and confident life.

Anxiety is exhausting. That constant hum of worry, the racing thoughts, the sense that something is wrong — even when nothing seems to be.
You try to keep going, keep smiling, keep coping… but inside, it’s chaos.
Maybe you have never really felt safe – not with others, not even with yourself."

If you are tired of living like this, you are not alone. And you do not have to do it all on your own anymore.

Are you feeling overwhelmed, noticing your mind won’t switch off, or that you’re holding tension or stress in your body?

Perhaps you’re feeling anxious or irritable, constantly on edge, or struggling with a racing mind. Or maybe you’re feeling low or flat, finding it hard to get going, or losing interest in things you used to enjoy.

If any of this feels familiar, therapy can provide a space to understand what you’re experiencing and explore what might help.

I am an accredited, advanced-level hypno-psychotherapist specialising in anxiety and phobias. With over six years of experience, I have helped clients overcome their fears and achieve a sense of calm. I hold an an Advanced Level Postgraduate Diploma in Hypno-psychotherapy and have undergone extensive training in integrative therapy techniques. My solution-focused approach combines evidence-based methods with personalised, person-centred sessions tailored to each individual's needs.

I’m Thierry, an integrative counsellor and hypnotherapist in Caterham specialising in anxiety, fear and phobias. I offer a calm, supportive space to help you manage panic, worry, emotional overwhelm and low confidence. Using humanistic, psychodynamic, CBT and holistic techniques such as EFT and hypnotherapy, I tailor each session to your needs and support deep, lasting change. I work face‑to‑face and online, helping clients feel calmer, more in control and more confident in everyday life.

Specialising in anxiety, panic, phobias, and the ways they impact everyday life - from confidence and relationships to rest, focus, and emotional wellbeing.

Specialising in anxiety, panic, phobias, and the ways they impact everyday life - from confidence and relationships to rest, focus, and emotional wellbeing.

I am Anissa, a BACP Accredited and experienced Counsellor/Psychotherapist. I offer a compassionate trauma informed approach supporting individuals with a wide range of concerns. I have additional training in working with adults impacted by adoption. My integrative approach draws on Person-Centred and Psychodynamic Theories alongside Relational and Attachment-Based Theories, Cognitive Behavioural Therapy (CBT), Positive Psychology and other evidence-based modalities. This allows me to tailor our work to your individual needs.

Helping you feel safer in your body, not just in your thoughts, I provide a warm, trauma-informed and nervous system-focused approach for trauma, anxiety, phobias, grief, and emotional wellbeing.