Anxiety, fear & phobia counselling & therapy Stoke Poges

Therapy for adults, individuals and couples in Bath, Bristol and Frome, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and behaviours, while addressing issues such as anxiety, depression, burnout, surviving abuse, addictive behaviours, self harm, relationship issues, loss and grief.

I am an accredited, advanced-level hypno-psychotherapist specialising in anxiety and phobias. With over six years of experience, I have helped clients overcome their fears and achieve a sense of calm. I hold an an Advanced Level Postgraduate Diploma in Hypno-psychotherapy and have undergone extensive training in integrative therapy techniques. My solution-focused approach combines evidence-based methods with personalised, person-centred sessions tailored to each individual's needs.

I'm an online and telephone counsellor working with anxiety, stress, social anxiety, trauma, fears, phobias, and more. If you're struggling with social anxiety

Welcome - My name is Charlotte, I work from cosy therapy rooms in central Bristol. I work with clients that are struggling with anxiety and/or Neurodivergence differences.

Anxiety is exhausting. That constant hum of worry, the racing thoughts, the sense that something is wrong — even when nothing seems to be.
You try to keep going, keep smiling, keep coping… but inside, it’s chaos.
Maybe you have never really felt safe – not with others, not even with yourself."

If you are tired of living like this, you are not alone. And you do not have to do it all on your own anymore.

Anxiety, fear, trauma, panic, self-doubt or performance stress can feel overwhelming—making it hard to cope, sleep, or focus. With over 25 years’ experience, I help you feel calmer, more confident, and back in control of your life.