Anxiety, fear & phobia counselling & therapy West Lothian

I am an integrative counsellor for adults and young people and I'm passionate about helping my clients create the lives they truly want, working together to understand and resolve any issues that are standing in the way.

Anxiety, Fear and Phobia Counsellor. I am dedicated to raising awareness about anxiety, fear and phobias. Promoting understanding, resilience, and evidence based tools for emotional well being.

I am Anissa, a BACP Accredited and experienced Counsellor/Psychotherapist. I offer a compassionate trauma informed approach supporting individuals with a wide range of concerns. I have additional training in working with adults impacted by adoption. My integrative approach draws on Person-Centred and Psychodynamic theories alongside Relational and Attachment-Based theories, Cognitive Behavioural Therapy (CBT), Positive Psychology and other evidence-based modalities. This allows me to tailor our work to your individual needs.

I am a Psychodynamic Psychotherapist working with adult individuals in Esher, London Bridge, and Wimbledon, both in person and online.

There is no right or wrong personal issue to bring to therapy, it is not always clear why we feel the way we do, or why we keep repeating patterns of relating to others that leave us feeling anxious, lonely, or confused. My approach is collaborative, I provide a secure space for both of us to work together to explore what is on your mind and how you are feeling.

I offer holistic counselling and hypnotherapy for anxiety, fears, and phobias, supporting you to feel calmer, safer, and more in control. Using a gentle, integrative approach with somatic awareness and hypnotherapy, I help you regulate your nervous system, understand your responses, and gradually release patterns of fear.

I'm a fully accredited psychotherapist with both the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and EMDR Europe. I provide CBT and EMDR therapy sessions online and face to face in Perth & Kinross, Scotland.

I am a registered psychotherapist with experience supporting clients who are facing anxiety and fear. I use a variety of techniques and approaches to work through issues depending on the presenting problem/s, and your personality. I have experienced anxiety in the past myself so understand how challenging it can be. If you'd like to work with a therapist who has both professional and lived experience of anxiety, please get in touch to discuss.