Anxiety, fear & phobia counselling & therapy Ascot

Welcome! I’m Anna, your (online) therapist located in Hull, England.

Since 2011, I have dedicated my practice to helping individuals confront their fears, phobias, and anxieties, guiding them toward a more peaceful and confident life.

Anxiety is exhausting. That constant hum of worry, the racing thoughts, the sense that something is wrong — even when nothing seems to be.
You try to keep going, keep smiling, keep coping… but inside, it’s chaos.
Maybe you have never really felt safe – not with others, not even with yourself."

If you are tired of living like this, you are not alone. And you do not have to do it all on your own anymore.

Hi my name is Samantha, As a qualified counsellor specialising in anxiety, I offer a safe, non-judgmental space where clients feel heard, respected, and supported in their journey toward healing.

With a gentle Humanistic approach and deep empathy, I help individuals untangle the complex threads of anxiety and rediscover a sense of calm and self-confidence.

I'm a psychotherapist who helps individuals, couples, and families lead more mindful lives. Let's talk about ways to enrich your life.

Maggie is a certified Somatic Experiencing® Practitioner (SEP) and former Co-Chair of the Somatic Experiencing Association UK. With more than 15 years' experience, she helps adults recover from trauma, abuse, anxiety, chronic stress, burnout, grief and other overwhelming life experiences by working directly with the nervous system's natural capacity for healing and regulation. Clients seek her out when they feel stuck despite years of personal development or traditional talking therapies.

If anxiety, overthinking, or low confidence are taking a toll, I offer a calm and supportive space, alongside the right level of gentle challenge, to help you feel more in control. I use evidence-based approaches including EMDR and EFT tapping to reduce overwhelm and support lasting change. I also bring an understanding of generational patterns and how they can shape how we think, feel, and relate to others.

I work with a range of anxiety related conditions: Anxiety, fear, fears, phobia, phobias, panic disorder, disorders, obsessive-compulsive disorder, etc

I am Anissa, a BACP Accredited and experienced Counsellor/Psychotherapist. I offer a compassionate trauma informed approach supporting individuals with a wide range of concerns. I have additional training in working with adults impacted by adoption. My integrative approach draws on Person-Centred and Psychodynamic Theories alongside Relational and Attachment-Based Theories, Cognitive Behavioural Therapy (CBT), Positive Psychology and other evidence-based modalities. This allows me to tailor our work to your individual needs.

Helping you feel safer in your body, not just in your thoughts, I provide a warm, trauma-informed and nervous system-focused approach for trauma, anxiety, phobias, grief, and emotional wellbeing.