Anxiety, fear & phobia counselling & therapy Battle

Anxiety is usually linked with overthinking things, and often leads to convincing ourselves of the worst possible reasons or results of what may be happening in the future. If we tend to feel worried in a negative way about things this is more likely to cause us trouble. Rather than trying to remove anxiety it may be better to recognise it has its uses, a bit like pain which can be useful to alert us to potential physical problems. But anxiety can get out of control, so with some help it can be returned to being useful.

I’m Christina & I am a fully qualified & accredited Counsellor with over 11 years experience of working in private practice in Cheshire & Online

You are probably reading this because you are seeking support at a difficult time in your life & I understand that it can feel like a big step to reach out for some help

My clients come to me with a wide variety of issues & life experiences & I haven’t encountered a situation yet where Counselling has not been beneficial for them.

Counsellor, integrative CBT-REBT Psychotherapist & Hypnotherapist.

Maybe you've been thinking about counselling and want to inform yourself, if so you might find my page useful.

Welcome! I’m Anna, although our office is located in London, I work online from Hull.

Since 2011, I have dedicated my practice to helping individuals confront their fears, phobias, and anxieties, guiding them toward a more peaceful and confident life.

I'm Lisa and I am a qualified Counsellor with a level 5 Diploma in Psychotherapeutic Counselling. I have helped numerous clients with Anxiety and Phobias.

Hi I'm Katie. I’m an experienced integrative therapist, who works with adults and young people. I specialise in working with trauma and anxiety, along with extensive experience of working with clients with ADHD.

Anxiety doesn’t have to define your life. If you often feel restless, on edge, or caught up in racing thoughts, you are not alone and I can help. Many people find themselves living with an undercurrent of anxiety, while longing for a way to feel more grounded, more joyful, and more at ease.