Anxiety, fear & phobia counselling & therapy Sedbergh

Nature-based Walk & Talk and Online Anxiety therapy in Cumbria and online. I offer nature-based Walk & Talk sessions in the Lake District & Yorkshire Dales & secure Zoom sessions wherever you are. My approach is calm, grounded, & practical – helping ease fear, phobias, & the stress that holds you back. I also specialise in trauma, abuse, addiction, burnout, boarding school trauma, & men’s mental health. From Spring 2026, Paddle-Board Therapy will be available.

Hi I'm Katie. I’m an experienced integrative therapist, who works with adults and young people. I specialise in working with trauma and anxiety, along with extensive experience of working with clients with ADHD.

Anxiety doesn’t have to define your life. If you often feel restless, on edge, or caught up in racing thoughts, you are not alone and I can help. Many people find themselves living with an undercurrent of anxiety, while longing for a way to feel more grounded, more joyful, and more at ease.

I am an Integrative Psychotherapist, Accredited CBT Therapist and EMDR Practitioner so I can tailor therapy to best meet your needs.

My area of expertise is in Eating Disorders, Obsessive Compulsive Disorder, Complex PTSD as well as Neurodivergence. I also work with anxiety disorders and specific phobias, including emetophobia.

Anxiety can leave us feeling overwhelmed and worn out, tense and on edge through the day, yet wide awake at night, unable to switch off from the intrusive thoughts. Often we hide how we’re really feeling from those we love, putting on a brave face while struggling inside. Phobias can add another layer, making us avoid plans, dread situations, or feel small in moments we wish we felt strong. You don’t have to carry this alone. I help women gently calm anxiety, quiet unwanted thoughts, regain control and rebuild confidence

Specialising in Anxiety, Fear and Phobias. If anxiety, fears and phobias are undermining your happiness, I am here for you to talk through the circumstances and explore a better way of being.

I am an integrative counsellor specialising in supporting young women with anxiety. I use a person-centred approach meaning we work at your pace, bringing in techniques such as CBT and Transactional Analysis to help you manage your thoughts and look at your relationships. I aim to create a warm space to explore what is going on for you.

Hi, I’m Lucy, an integrative therapist supporting adults who feel overwhelmed by anxiety, overthinking, fear or self-doubt. I offer a gentle, relaxing space to understand what’s going on beneath the surface and to build real, lasting emotional freedom.

Do you sometimes wish things could be different?

Do you wish you didn’t keep repeating the same patterns but don’t know where to start?

Do you wish you didn’t feel as low or as anxious as you currently do?

Do you wish you could magically wake up and be at the end point, having achieved the goals you desire?


If you find yourself nodding along, know that there are steps you can take to break old patterns and start feeling better. I am a compassionate CBT therapist working in person or online as works for you.