Anxiety, fear & phobia counselling & therapy Wilshamstead

I am a registered psychotherapist with experience supporting clients who are facing anxiety and fear. I use a variety of techniques and approaches to work through issues depending on the presenting problem/s, and your personality. I have experienced anxiety in the past myself so understand how challenging it can be. If you'd like to work with a therapist who has both professional and lived experience of anxiety, please get in touch to discuss.

Hi my name is Samantha, As a qualified counsellor specialising in anxiety, I offer a safe, non-judgmental space where clients feel heard, respected, and supported in their journey toward healing.

With a gentle Humanistic approach and deep empathy, I help individuals untangle the complex threads of anxiety and rediscover a sense of calm and self-confidence.

I have 17 years of experience as a psychotherapist to draw on in helping you to deal with anxiety. I tailor my approach to each individual using CBT alongside Acceptance & Commitment Therapy, Compassion Focused Therapy and others. I do understand how overwhelming anxiety can be and will offer you a safe place to talk whilst encouraging you to make the changes necessary to help you feel better.

Specialising in anxiety, panic, phobias, and the ways they impact everyday life - from confidence and relationships to rest, focus, and emotional wellbeing.

Whether you’re struggling with phobias, general anxiety, social anxiety, panic attacks, or constant overthinking, we’ll work together to understand the patterns driving your anxiety and develop practical tools to manage it more effectively. I work integratively, incorporating Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, person-centred and solution focused approached and I can tailor sessions to your individual needs.

Anxiety, fear, and phobias are natural emotional responses that everyone experiences at some point. However, when these emotions become excessive, persistent, or overwhelming, they can interfere with daily life and your mental health and well being.

I specialise in working with adults using an attachment-based approach to therapy. I believe anxiety and phobias are not signs of weakness, but protective responses shaped by earlier experiences and relationships. Together we can explore the patterns beneath your anxiety while building practical tools to help you feel more secure, grounded, and in control.